• How to stop seeing self-care as transactional

  • Aug 27 2024
  • Duración: 14 m
  • Podcast

How to stop seeing self-care as transactional

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  • Resumen

  • Are you stuck in the trap of transactional self-care? So many of us have been taught to see self-care as a means to an end, a way to recharge just enough to keep being productive. But what if your self-care is actually sabotaging your well-being? In this post, I dive deep into the roots of transactional self-care and how societal structures like capitalism, patriarchy, and achievement culture trick us into devaluing our own needs. Learn how to break free from seeing self-care as a transaction and start embracing a more meaningful, intrinsic approach to your well-being. Discover how reframing your self-care mindset can help you avoid burnout, restore your energy, and find balance in your life.
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