• HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

  • De: Ursula James
  • Podcast
  • 5.0 out of 5 stars (2 calificaciones)

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore. Por arte de portada

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

De: Ursula James
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  • Resumen

  • Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.
    Copyright 2022 Ursula James All rights reserved.
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Episodios
  • #158 Control Your Anxiety XL

    #158 Control Your Anxiety XL
    Jul 19 2024

    This week's episode to help you control anxiety is longer than usual, in response to requests from listeners.

    Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

    If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

    For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

    If you want a good night's sleep try the HypnoSLEEP podcast.

    Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #lettinggo #relaxation
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    30 m
  • #157 Letting Go

    #157 Letting Go
    Jul 12 2024

    This episode will help you let go of the negative and strengthen your emotional boundaries.

    Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

    If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

    For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

    If you want a good night's sleep try the HypnoSLEEP podcast.

    Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #lettinggo #relaxation
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    14 m
  • #156 Believe in Yourself

    #156 Believe in Yourself
    Jun 20 2024

    This week's episode contains suggestions to help you really believe in yourself and remember how special you are.

    Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

    If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

    For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

    Follow us on Instagram: hypnosospodcast

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

    If you want a good night's sleep try the HypnoSLEEP podcast.

    Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #paincontrol #hypnosospodcast #ursulajames
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    14 m
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living
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Ursula is like warm Milk & Honey for the soul!!!

Ursula is the cat’s meow!!! She is like warm milk and honey for the soul… She is absolutely the most brilliant and gifted healer in all of existence and not only that, she is also the funniest, the wittiest, and the most charming magickal rockstar ever and she is just the coolest!!! She is a real life earth angel who will illuminate your heart and soul with sacred, sweet moonlight and pure pearlescent magick… She always makes you feel better and she always makes your heart smile : ) and her amazing, sparkling sense of sweet, glowing , incandescent humour will have your inner child giggling the whole time : ) I really can’t say enough good things about this beautiful, sweet dream angel!!! in The Source, she teaches you how to alchemize nightmares into the sweetest angel dreams of heaven and how to bring heaven to earth by choosing and celebrating the path of divine love… We are beyond lucky to have you Ursula!!! : ) We love you so much!!! Thank you with all my heart and soul!!! xxx : ) love, rainbeaux

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