Episodios

  • EPISODE 196 WITH CASSANDRA GILL !!

    EPISODE 196 WITH CASSANDRA GILL !!
    Jul 26 2024

    On this Episode, Cassandra Gill tells us about being a D1 Runner in college, and transitioning to OCR right after! She just recently placed 5th at the Spartan Utah National Series, and 5th place at the Morzine France Spartan Ultra World Championship. We discuss her race at Morzine, all about her pacing , fueling, and overall experience! Join the OCR discord channel https://discord.gg/uT47XjyB


    Show sponsor https://www.monkeegrip.com/

    Más Menos
    1 h y 14 m
  • EPISODE 195 LISTENER Q&A !!

    EPISODE 195 LISTENER Q&A !!
    Jul 8 2024

    On this Episode, Brian Beal, Michael Roberson and I answer questions submitted to us by you the Listeners ! Some were good ,some were funny, and some went to some crazy stories! You will definitely get a laugh out of this Episode!



    Show sponsor https://www.monkeegrip.com/ OCR Discord channel https://discord.gg/Ay3WkjJC

    Más Menos
    1 h y 52 m
  • EPISODE 194 WITH ROCKY CIANFROCCA , SPARTANRACE CINCINNATI ULTRA RECAP!!

    EPISODE 194 WITH ROCKY CIANFROCCA , SPARTANRACE CINCINNATI ULTRA RECAP!!
    Jun 11 2024
    On this Episode, Rocky Cianfrocca recaps the Spartan Race Cincinnati Ultra, where he placed First overall! This was Rocky’s first time getting an overall win at a race! We also talk about how he got into OCR, and a little history on the other Ultras he has ran! If you like Spartan Ultras, or ran Cincinnati this past weekend, you will enjoy this one!
    Show sponsorhttps://www.monkeegrip.com/
    Join the OCR Discord https://discord.gg/6a9BVxMu
    https://ocrdirectory.com/a-little-mountain-in-cincy-enters-the-hardest-spartan-ultra-chat/
    Más Menos
    1 h y 45 m
  • EPISODE 193 RACE RECAPS, BLACK MOUNTAIN MONSTER AND SPARTAN RACE MONTANA ULTRA !!

    EPISODE 193 RACE RECAPS, BLACK MOUNTAIN MONSTER AND SPARTAN RACE MONTANA ULTRA !!
    Jun 7 2024
    On this Episode, we recap the “Black Mountain Monster Ultra” with Brian Beal and Michael Roberson . Brian and, Michael’s wife Mary, were 1st and 2nd Overall! We also recap the “Spartan Montana Ultra” with Tim Mazur. Due to weather they had to make the race into a 4 lap Ultra instead of the traditional 2 laps. It was interesting to hear his take on the event. We also act like idiots in our typical 8th grade fashion!
    Show sponsor https://www.monkeegrip.com/

    Join the OCR Discord channel https://discord.gg/gjjH83xe
    Más Menos
    1 h y 36 m
  • EPISODE 192 WITH JEFF HARMON !!!

    EPISODE 192 WITH JEFF HARMON !!!
    Jun 5 2024
    On this Episode, Jeff Harmon tells us about being an Adaptive Athlete, and how he found OCR . He, also, is planning a trip to summit Mt. Kilimanjaro next year with a crew of friends, and teammates from More Heart Than Scars. He also started a non profit called “My Impossible” to help succeed in this endeavor.MY IMPOSSIBLEhttps://myimpossible.org/

    OCR DISCORDhttps://discord.gg/gjjH83xe
    Más Menos
    1 h y 7 m
  • EPISODE 191 NEW JERSEY SPARTAN ULTRA WITH ERIC LANGDON AND NEIL MURPHY !!

    EPISODE 191 NEW JERSEY SPARTAN ULTRA WITH ERIC LANGDON AND NEIL MURPHY !!
    May 14 2024
    On this episode, Eric Langdon and Neil Murphy recap the Spartan New Jersey Ultra . This year was one of the harder years for this race, despite that Neil and Eric both made it on the podium for their Age Group. Oh, and of course we talk about the Killington Ultra, as well, since Neil has never missed a year there. Check out the OCR Discord if you haven’t already! https://discord.gg/ocr
    Más Menos
    1 h y 39 m
  • EPISODE 190 SPARTAN FAYETTEVILLE ULTRA RECAP!!

    EPISODE 190 SPARTAN FAYETTEVILLE ULTRA RECAP!!
    May 8 2024
    On this Episode, Brian , Michael and I recap the Fayetteville Ultra! We go over the lows and highs of each of our races. What worked, what didn’t, and what we would’ve done different-maybe; OF COURSE, we go off topic….some.
    Más Menos
    2 h y 6 m
  • EPISODE 189 SPARTAN FAYETTEVILLE ULTRA PRE-RACE CHAT!!

    EPISODE 189 SPARTAN FAYETTEVILLE ULTRA PRE-RACE CHAT!!
    May 1 2024
    On this Episode, we talk about all things Spartan Ultra, especially Fayetteville Ultra that is coming up this weekend! We go over the map- venue specifically, and what to expect this year! We talk about the Spartan Ultra distance in general, like how to prepare as a Beginner , fueling , pacing, transition area , drop bin strategy, and other tips on planning. Of course we totally go off the rails in normal dumb fashion also!
    Más Menos
    1 h y 33 m