I AM HUMAN Por arte de portada

I AM HUMAN

De: Yami Cazorla-Lancaster DO MPH MS FAAP
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  • Resumen

  • You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.
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Episodios
  • 317: Behind the scenes of I AM HUMAN

    317: Behind the scenes of I AM HUMAN
    Jun 23 2024
    In this episode, we replay Dr. Yami's appearance on the "Mics to Millions" podcast, hosted by Sam Brake Guia. Dr. Yami discusses her transformative journey from the original "Veggie Doctor Radio" to rebranding as "I Am Human." Dr. Yami delves into the motivations behind her podcast rebranding, the challenges of balancing her career as a pediatrician with podcasting, and her strategies for expanding her listener base. The episode offers valuable insights into overcoming technical hurdles, leveraging social media for promotion, and securing high-quality guest appearances. Dr. Yami's story is a testament to the power of consistency and the courage to embrace change, providing inspiration for both aspiring and seasoned podcasters. Thank you so much to Mics to Millions for allowing us to share this behind-the-scenes interview with you all for I AM HUMAN. Sam Brake Guia is the Co-founder of PodWritten, a podcast booking agency for health and wellness businesses, and the host of Mics to Millions, a podcast sharing interviews with top-tier hosts and solo episodes to help you grow your health and wellness podcast. Discussion points: (0:00:00) Thank you’s and shout-outs for seven great years! (0:02:11) Dr. Yami on Mic to Millions podcast - the journey to I am Human (0:11:35) Reaching 10K downloads (0:16:38) The “Chicken to Chickpeas” TedX talk (0:20:56) Rebranding the podcast (0:26:07) Monetizing and expanding I am Human (0:31:07) Impact of podcasting on pediatric practice (0:33:52) Securing bookings on other podcasts (0:37:06) Tools for recording (0:39:30) Pitches and what Dr. Yami looks for - sharing value, not selling products (0:44:00) What makes a successful podcast? Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Chicken to Chickpeas TedX Talk Sam Guia LinkedIn Mics to Millions Podcast More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Our Sponsors:* Check out Green Chef: greenchef.com/iamhuman50* Visit myeq.com and use code DRYAMI at checkout for 15% off!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    47 m
  • 316: Improve Your Relationship with Food Through Plant-Based Eating with Vanessa Sturman

    316: Improve Your Relationship with Food Through Plant-Based Eating with Vanessa Sturman
    Jun 16 2024
    What if you could transform your relationship with food and achieve vibrant health without feeling ‘restricted’? In this episode of I AM HUMAN, I chat with Vanessa Sturman and we discuss her journey from poor body image and binge eating to food freedom and improved health through a plant-based diet. We also talk about the benefits of plant-based foods as well as ways to integrate this way of eating into a busy lifestyle. We also touch on fueling for athletic pursuits and the biggest mistakes she sees when people first transition to a plant-based diet. This is a great episode for those interested in adding more whole plant-foods to their diet or transitioning to a plant-based diet. Balancing a hectic lifestyle with healthy eating can be a challenge, but Vanessa shares simple yet effective strategies to make plant-based nutrition accessible to everyone. From easy food swaps to understanding the importance of a balanced approach, Vanessa offers actionable advice for integrating nutritious plant-based foods into daily routines. Whether you're an athlete concerned about protein intake or someone trying to shift away from ultra-processed foods, this episode is filled with inspiration and practical guidance to support your journey towards thriving health. Tune in to redefine your relationship with food and embrace the transformative potential of plant-based nutrition. Vanessa Sturman is a renowned Health Coach and Speaker who empowers leaders, individuals, and athletes to optimize performance and resilience through healthy, plant-based eating. She shuns diets and fads, advocating for delicious whole foods that cater to personal preferences. Featured on BBC Radio and Sky News, she transforms clients' lives, fostering weight loss, hormonal balance, energy, gut health, and more. With tailored approaches for individuals, she helps clients achieve their goals seamlessly. Notable clients include Octopus Energy and Cambridge University, showcasing her impact in both individual and corporate spheres. Discussion points: (0:00:00) Awareness of the power of plants, binge-eating, an “a-ha” moment, and a veg trip in India (0:13:40) Benefits of building in more plant-based whole foods into your diet, improved gut health, reduced cravings. (0:17:21) Vanessa’s work with clients, strategies for busy individuals to eat healthily. She shares some of the improvements seen, both immediate and over time. Statistics on U.S. food consumption, simple swaps, carbs, and the use of convenient plant-based options. (0:25:23) Vanessa addresses misconceptions and offers practical plant-based diet tips for convenience, cost and quality improvements to your day-to-day routines. (0:30:32) Advice for athletes and athletic activities, mistakes people make when transitioning, (0:39:32) - Final questions - success, goals, dreams, what we wish people knew…health, medications, planetary well-being, and animal freedom. Vanessa shares her dream of creating a TV show on healthy eating. Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast ...
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    49 m
  • 315: How Not To Age with Dr. Michael Greger

    315: How Not To Age with Dr. Michael Greger
    Jun 9 2024
    Join me in an enlightening conversation with Dr. Michael Greger, a leading expert in lifestyle medicine and bestselling author, as we explore longevity and how to achieve it. We'll uncover how diets rich in whole plant foods, as seen in the Blue Zones, contribute to a longer and healthier life. Dr. Greger shares evidence-based strategies from his latest book, "How Not to Age," addressing common misconceptions about dying from old age versus disease and emphasizing the role of heart disease as a primary cause of death. We'll also touch on essential health topics like autophagy and the importance of legumes in our diet.Dr. Greger dispels myths about air frying and discusses healthier alternatives for obtaining omega-3 fatty acids, given the environmental contaminants in fish. We delve into the importance of fall prevention through exercises and balance training, and explore ways to maintain youthful skin through sun protection and a diet rich in colorful fruits and vegetables.Dr. Michael Greger, MD FACLM, is a founding member and Fellow of the American College of Lifestyle Medicine, a renowned physician, bestselling author, and global advocate for evidence-based nutrition. As the founder of NutritionFacts.org, he provides free access to the latest peer-reviewed research in nutritional science through bite-sized videos. Inspired by his grandmother's remarkable recovery from end-stage heart disease through lifestyle changes, Dr. Greger embarked on a mission to educate millions about evidence-based eating. With a career spanning as the Public Health Director at HSUS in Washington, DC, and a background in emerging infectious diseases, Dr. Greger's dedication to public health is unparalleled. He has authored several New York Times bestsellers, including "How Not to Die" and "How Not to Diet," with all proceeds going to charity. His tireless efforts continue to revolutionize the way we approach nutrition and health.Discussion points: (0:00:00) Discussion on the misconception that people die of old age instead of disease, with a focus on heart disease as the leading cause of death. (0:09:55) Examination of the Blue Zones and their diet, emphasizing the high consumption of whole plant foods and minimal processed items. Legumes are number one. Less meat, less soda. (0:12:00) How cooking methods like deep frying can be harmful to health and using alternatives like pressure steaming and microwaving to preserve nutrients. (0:14:10) Clarification of myths around air frying and discussion on the benefits of omega-3 fatty acids from sources other than fish due to environmental contaminants. (0:16:30) Fall prevention exercises and balance training rather than the dangers of osteoporosis drugs for reduce fracture risks. (0:18:00) Advice on maintaining youthful skin through sun protection, diet rich in colorful fruits and vegetables, and staying hydrated. (0:19:40) Tips for homemade skin care treatments using ingredients like vitamin C and niacinamide as cost-effective alternatives to expensive anti-aging creams. (0:21:03) Final questions - success, goals, dreams, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.comDr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Previous Episode Dr. Greger #228 NutritionFacts.org DrGreger.org Book: How Not to Age by Dr. Michael Greger - https://amzn.to/4eapeGlMore From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr....
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    24 m
Ejercicio y Actividad Física Psicología Hygiene & Healthy Living Éxito Personal
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