I AM HUMAN Por arte de portada

I AM HUMAN

De: Yami Cazorla-Lancaster DO MPH MS FAAP
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  • Resumen

  • You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.
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Episodios
  • 321: The Transformative Power of Self-Love with Kiki Nelson (Plantiful Kiki)

    321: The Transformative Power of Self-Love with Kiki Nelson (Plantiful Kiki)
    Jul 21 2024
    This podcast episode contains sensitive topics that may be triggering to certain people - (mention of weight loss and sensitive mental health topics) Listener discretion is advised. In this episode of I AM HUMAN, Kiki Nelson of Plantiful Kiki shares her plant-based journey and discusses how her health, well-being, and happiness transformed once she discovered the amazing power of self-love. She imparts important mindset shifts that can propel us forward when we are changing our habits and also impactful practices that can improve our self-love. This is a powerful episode and is perfect to share with someone you love.Kiki Nelson, founder of Plantiful Kiki, is a national best-selling author and speaker whose life and health was completely changed when she switched to a plant-based diet. Kiki lost 70 lbs and reversed many of her health issues through changing her diet and lifestyle and has spent the last many years inspiring and teaching countless others to do the same. Kiki lives in the mountains of Colorado with her husband and 2 children where they enjoy the beautiful outdoors that Colorado has to offer.Discussion points:(00:00) Kiki’s background and health scare that led her to try a plant-based diet(12:15) Transitioning to a plant-based diet as a family, addressing skepticism, and experiencing positive health benefits within 90 days, the help of a supportive partner.(19:00) Transitioning children to plant-based, social pressure, (24:50) Empowerment Through Self-Love and Spirituality - Overcoming anxiety and depression through self-love and mindfulness, transitioning to a plant-based diet, and experiencing a spiritual awakening.(36:05) Focusing on progress, not perfection, mindset shifts, and cultivating self-love can lead to lasting success in achieving health goals.(43:36) Cultivating Self-Love and Empowerment - Practicing mantras and self-love can shift mindset, journaling and envisioning create positivity, self-compassion is important for parents, and connection is essential.(46:30) Closing questions, what we wish people knewResources:
Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.Plantiful Kiki YouTubePlantiful Kiki IGPlantifulkiki.comBook: Plantifully Simple cookbook by Kiki Nelson - https://amzn.to/4eV4S4nPositive affirmations video on Kiki’s YouTubeThe McDougall ProgramPlease subscribe, and reach out to us with your comments, questions, and feedbackDisclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.comDr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.More From Dr. Yami:TEDx Talk - http://bit.ly/DOCTORYAMITEDXA Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHxQuestions? Email me: podcast@doctoryami.comMore Listening Options:Apple Podcasts: https://apple.co/3VPdq5DSpotify: https://spoti.fi/4civZ7jYouTube: https://youtube.com/@thedoctoryami*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*Credits:Show Poducers: Dr. Yami, Alejandra ParraGraphic Designer: Alejandra ParraMusic: GlowBox Productions, https://glowboxproductions.comEditing: The Castos Productions team, https://castos.com/productionsOur Sponsors:* Check out Green Chef: greenchef.com/iamhuman50* Check out Lumen: lumen.me/DRYAMI* Check out Zocdoc: zocdoc.com/IAMHUMAN* Visit myeq.com and use code DRYAMI at checkout for 15% off!Advertising Inquiries...
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    54 m
  • 320: Omega-3 Fatty Acid Supplementation - Is it Beneficial? with Dr. Tim Radak

    320: Omega-3 Fatty Acid Supplementation - Is it Beneficial? with Dr. Tim Radak
    Jul 14 2024
    In this episode of I AM HUMAN, we learn from Dr. Tim Radak about the potential harms and benefits of omega-3 fatty acid supplementation, especially from fish oil. We also discuss some caveats and what he feels is truly the best way to decrease our risk of chronic disease and increase longevity. This is a great episode if you are already or are considering supplementing with omega-3 fatty acids. Dr. Radak, a seasoned dietitian and academic, shares his extensive research on the history, benefits, and controversies surrounding omega-3 supplements, particularly DHA and EPA. We discuss the harmful impact of mercury contamination in seafood due to industrial waste, the conversion pathway of ALA to DHA/EPA, and the relevance of omega-6 and omega-3 fatty acids. The conversation also touches on whether plant-based eaters should consider algal oil supplements and what current data suggests about their advantages and potential drawbacks. Dr. Tim Radak has extensive experience in public health leadership and academia, having held roles in various nonprofit organizations focused on cancer prevention, health promotion, and nutrition. With over a decade of teaching at the graduate level, he transitioned to Walden University, where he currently serves as the academic program coordinator for the PhD in Public Health program. Dr. Radak's scholarly contributions include numerous peer-reviewed articles, textbook chapters, and media appearances, reflecting his expertise as a Registered Dietitian Nutritionist and board member of the Human Ecology Project, U.K. Discussion points: (00:00) Dr. Radak intro and background, Do we need Omega-3 Fatty Acid Supplementation? (05:00) Dr. Radak’s journey into plant-based (10:00) Omega-3 fatty acid supplementation debate, history, studies, evidence, reinforcement in the multibillion $ industry (25:10) Mercury and heavy metal pollution in fish, US government advises against fish for pregnant mothers and young children (27:47) ALA, DHA, EPA and non-fish sources (32:40) Ratios and recommendations for essential fatty acids (38:00) Recommended tests - adipose tissues (45:50) Inflammation markers in plant-based eaters, algal supplements (47:16) How should we proceed? Longevity recommendations, is supplementing necessary? (53:10) Closing questions, what we wish people knew, health is #1 in order to reach your goals in life Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Dr. Radak More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Our Sponsors:* Check out Green Chef: greenchef.com/iamhuman50* Check out Lumen: lumen.me/DRYAMI* Check out Zocdoc: zocdoc.com/IAMHUMAN* Visit myeq.com and use code DRYAMI at checkout for 15% off!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 h y 5 m
  • 319: Heart Disease Prevention with Dr. Andrew Freeman

    319: Heart Disease Prevention with Dr. Andrew Freeman
    Jul 7 2024
    Join my enlightening conversation with Dr. Andrew Freeman, a leading cardiologist and staunch advocate for plant-based nutrition, as he reveals the critical factors behind heart disease and unravels the myths surrounding diet and health. Dr. Freeman shares his personal transformation from unhealthy eating to becoming a plant-based champion, shedding light on the misinformation spread by the food industry and how to cut through the noise for a healthier lifestyle. Learn about the key health statistics you must know to evaluate your cardiovascular risk and the potential impact of endurance activities on heart health. We also tackle the underutilization of plant-based methods in cardiology, despite robust professional guidelines supporting these approaches. Dr. Freeman and I discuss the cognitive dissonance many face when it comes to diet and health, particularly in a society bombarded with processed foods. From hypertension to rare cardiovascular conditions, we emphasize the power of lifestyle medicine and share practical strategies for communicating these life-changing approaches to patients. Finally, we delve into essential health metrics for adults to monitor, and tips for extreme athletes to safeguard their heart health while engaging in endurance activities.Dr. Freeman is a distinguished cardiologist and educator with a rich background in medicine and academia. He completed his internal medicine training at Brown University and earned his medical degree with research honors from SUNY Buffalo, following a summa cum laude graduation from Cornell University. Currently based at National Jewish Health, he serves as Director of Clinical Cardiology and Director of Cardiovascular Prevention and Wellness, alongside his role as Associate Professor of Medicine. Dr. Freeman is renowned for his advocacy of lifestyle medicine, notably through initiatives like the Walk with a Doc program in Denver, emphasizing exercise as medicine. A leader in his field, he contributes extensively to cardiovascular research, particularly on plant-based nutrition, and actively mentors medical students and professionals while promoting health education across Colorado. Discussion points: (0:00:00) Intro of Dr. Freeman, background (0:06:04) Dr. Freeman’s journey to plant-based (0:11:26) The China Study book (0:13:00) Incorporating plant-based lifestyle into medical practice (0:18:00) Most common cardiovascular diseases and their causes (0:22:16) Countering misinformation and disinformation (0:26:00) Most humans will die of heart disease- not war, not cancer… (0:27:00) Health numbers you should know- blood pressure, etc. (0:29:00) AFib and diet (0:34:30) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.comDr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Book: The China Studyhttps://x.com/heartcuredoc Vegfest Colorado National Jewish HealthMore From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.comMore Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox ...
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    39 m
Ejercicio y Actividad Física Psicología Hygiene & Healthy Living Éxito Personal
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