In this episode, Jen is chatting with Carrie from Sage in the Sky, we are talking about her journey back to Tarot and introducing self-care through meditation, and Reiki. Find Carrie www.sageinthesky.com and www.instagram.com/sage_inthe_sky www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

Overwhelm, over-thinking, anxiety and paralysis... In this episode Jen shares her experience of anxiety paralysis. What do you do when you head is full of 'I should's'?

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In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system.

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