I AM | Jen WIlson, The Healing Rebel Por arte de portada

I AM | Jen WIlson, The Healing Rebel

De: I Am | Jen Wilson The Healing Rebel Podcast
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  • I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.
    I Am | Jen Wilson, The Healing Rebel Podcast
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Episodios
  • #186 how many times will you burnout before you do something about it?

    #186 how many times will you burnout before you do something about it?
    Jul 2 2024

    In this episode, Jen talks about burnout and shares her story of multiple burnouts

    Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/

    Make sure you are following Jen on social media

    Instagram ⁠www.instagram.com/iam.jenwilson⁠

    Facebook ⁠www.facebook.com/iamjenwilson

    ⁠YouTube ⁠www.youtube.com/iamjenwilson
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    11 m
  • #185 Quieting the mind with Access Bars, ADHD client experience

    #185 Quieting the mind with Access Bars, ADHD client experience
    Jun 29 2024

    In this episode, Jen shares a client with ADHD's experience of Access Bars in helping to quiet the noise in her head. I offer these sessions in Glasgow, for more information www.iamjenwilson.com/relax

    Make sure you are following Jen on social media

    Instagram www.instagram.com/iam.jenwilson

    Facebook www.facebook.com/iamjenwilson

    YouTube www.youtube.com/iamjenwilson

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    8 m
  • #184 using diaphragm breath to improve posture and health

    #184 using diaphragm breath to improve posture and health
    Jun 6 2024

    Many of our digestive and postural issues come from a collapse in the ribcage. Learning a diaphragm breath helps to strengthen this vital internal muscle. Practice 3 minutes a day to get you started on better posture, better digestion and detoxificationwww.iamjenwilson.comGet free access to my Posture 101 workshop here - https://iamjenwilson.thrivecart.com/posture101/ Be sure to subscribe and hit the notification button so you don't miss out on any future episodesFollow me on social mediawww.instagram.com/iam.jenwilsonwww.facebook.com/iamjenwilson
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    7 m
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