• I Can Breathe {Day 2 of 5 Self-Care Challenge}

  • Dec 6 2022
  • Duración: 6 m
  • Podcast

I Can Breathe {Day 2 of 5 Self-Care Challenge}

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  • Resumen

  • Welcome to day 2 of the 5-day challenge. Today’s mantra is I CAN BREATHE. Check my Instagram highlights for keeping track of and sharing your progress.

    Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break

    Or sign up here to be the first to know about new classes and offers.


    Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!


    Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews 

    CONNECT WITH SARAH MAYHAN:

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    Click Below for the Episode Transcript (COMING SOON)
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