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When Elle found breathwork- she shares that it was like 10 years of therapy in one session. She felt such an immediate release- she was hooked! I'm excited for you all to hear Elle's story and learn from her journey.

In this episode we talk about:

-What led her to try breathwork

-Why she decided to become a breathwork facilitator

-How she leads a group session

-How she defines and hears her intuition

The 411 on Elle:

Elle is a Breathwork Facilitator, guide, and space-holder devoted to helping others reconnect with the deeper truth & beauty of who they are.

From a young age, Elle sensed that there was more to life than what we are taught. Through subtle and not so subtle “gold nuggets” in her early life, she began to recognize that beneath the surface of conditioning, trauma and familial/societal expectations, there is a living, breathing magic within every individual.

That knowing stayed with her throughout all the seasons of life.

Through her own journey of self-exploration, emotional processing, and inner work, Elle found that the breath became a direct pathway back to that truth… a way to move beyond the mind, release stored patterns, and access the deeper intelligence within the body.

Her work is centered around guiding individuals out of survival mode and into a state of presence, clarity, and embodied power. Through Breathwork, Elle helps clients release emotional blockages, regulate their nervous system, and reconnect with their authentic selves.

She creates a safe and intentional space where people can access parts of themselves they may have never fully felt before… unlocking deeper awareness, emotional freedom, and alignment.

Elle offers private sessions, group experiences, and transformative journeys designed to support individuals in breaking through limitations and remembering the innate power and magic that has always existed within them.

Her mission is to help others experience this for themselves… not as an idea, but as a felt experience and embodied truth… so they can live with greater authenticity, connection, and depth.

Go follow Elle on Instagram: @ellepavlenko

Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org

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✨Learn More about I Love It When: https://www.iloveitwhen.org

✨ Coach with MO: https://www.iloveitwhen.org/coaching

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Providing impactful experiences to facilitate self-discovery, motivation and growth.

#iloveitwhen #coaching #inspiration #education #manifestyourdreams

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I'm excited to introduce you all to Cat Almanzor Hancock today! I was led to experience one of Cat's workshops at the local studio in Everett, WA- Kindred Healing Space. During that session I knew I wanted to have Cat on the podcast- she has an incredible story that led her to this space of healing as a practitioner.

In this episode we talk about:

-What Cat was doing prior to becoming a healer.

-Her experience being in a 3 month long- wakeful coma.

-How she was led to work with Goddess Isis.

-How she experiences her intuition and works with clients.

The 411 on Cat:

Cat Almanzor Hancock is a Filipina Remembrance Midwife, Breath Oracle, and Stillness Amplifier. She is the creator of Pag-Alala (Tagalog for "to remember") and the founder of Ka-Activated Breathwork™. Through breathwork, sound, coaching, and energy work, she guides people back to their inner magic and the remembering of their Divinity. Her work moves in the rhythm of RARE: Release, Awaken, Remember, Embody, supporting nervous system regulation, deep remembering, and embodied transformation.

Go follow Cat on Instagram and Facebook:

IG: @ledbypagalala

FB: CatAlmanzorHancock

Her website: https://www.pag-alala.com

Link to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight

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https://www.instagram.com/the_margaret_smith/

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✨Learn More about I Love It When: https://www.iloveitwhen.org

✨ Coach with MO: https://www.iloveitwhen.org/coaching

💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth.

#iloveitwhen #coaching #inspiration #education #manifestyourdreams

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This episode is all about giving you the deets about what happened at the Unplug From Fear Retreat just two weeks ago, February 27th-March 1st...

What stuck out to me from this retreat:
- Fear is so sneaky! We are often doing things that keep us stuck and small. Sometimes taking a moment to pause with a group of people like this can be just the shift we need to see it!
- I don't need to know how it's going to work out (anything)- I keep relaxing into trusting and surrendering. It works out the way its supposed to for everyone
- We have to back up our energetic boundaries with words and actions. This is what the Universe will respond to. "It's only a boundary if it can withstand pressure." - Kai Bertrand

In this episode I share about:
- Retreat recap: I go through each day and share what we did and some personal stories of my experience
- I gave folks on Instagram a chance to ask questions about the retreat- and I answer them here!
- I share a few of the attendee testimonials

Get on the waitlist for the next retreat (and let me know what location you want!): https://www.iloveitwhen.org (link is on the home page!)

To book a session with En-May: https://www.en-may.com
To book a session with Crystal: https://www.iknowstuff.me
To book a session with Kai: https://www.handsonfire.buzz

Link to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight

*************************************
Hello!
You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self.

My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU.
I love it when... I have the opportunity to learn a new perspective!
----------
Follow I love it when 👇🏼
https://www.iloveitwhen.org/podcast
https://www.instagram.com/the_margaret_smith/
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✨Learn More about I Love It When: https://www.iloveitwhen.org
✨ Coach with MO: https://www.iloveitwhen.org/coaching
💫 Connect with MO: Mo@Iloveitwhen.org.

Send Mo a text about this episode!

Welcome to the latest episode of I love it when- where we explore something Mo knows nothing about: trading in the markets! I'm excited to introduce you all to LaKiesha Tomlin- she's here to demystify and guide us into how we can create additional income for ourselves. Something I love and truly encourage everyone around me to do- explore and be curious! What if this is something that could change how you live and experience your daily life?

In this episode we talk about:

-Her journey in Aerospace as a leader.

-What led her to trading and how she got started.

-How she turned $20,000 into roughly $100,000 twice and used trading to fund two extended sabbaticals.

-Why she teaches and talks on the topic now!

The 411 on LaKiesha:

LaKiesha Tomlin helps busy professionals learn to trade the markets in 30–60 minutes a day using a simple, repeatable process. She’s a Yale MBA and former aerospace engineering leader who was laid off and relied on her trading approach to stay steady, cover expenses, and keep moving forward.

In 2025, LaKiesha generated over $100,000 on the side from the markets while working full-time. Along the way, she turned $20,000 into roughly $100,000 twice and used trading to fund two extended sabbaticals.

Through her YouTube channel, Chart Confidence, LaKiesha teaches clear decision-making, fixed dollar risk per trade, and how to trade without living in front of the screen. She’s been featured in The Wall Street Journal and Forbes for her work in finance and leadership.

Her message is simple: you don’t need to quit your job. Build a process, manage risk, and let trading create more options in your life.

Get her free 7 day Market Starter Kit here: https://chartconfidence.kit.com/7daymarketstarterkit-podcasts

Go Follow LaKiesha:

IG: @chartconfidence

FB: @chartconfidence

YouTube: @chartconfidence

Her website: https://lakieshatrades.com/

Link to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight

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https://www.iloveitwhen.org/podcast

https://www.instagram.com/the_margaret_smith/

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✨Learn More about I Love It When: https://www.iloveitwhen.org

✨ Coach with MO: https://www.iloveitwhen.org/coaching

💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth.

#iloveitwhen #coaching #inspiration #education #manifestyourdreams

Send Mo a text about this episode!

Ever been to a toning circle? This is the first podcast episode where a guest led me through an exercise that included singing, humming and toning! Watch out 🙂 I'm excited for you all to meet Briana Blythe and learn more about how using your voice can help you release stuck energy and heal in so many ways!

In this episode we talk about:

-Briana's journey in classical vocal performance and opera.

-What led up to her burnout from the profession.

-How and why she started Tone Circle Seattle.

-Briana also takes us through a short exercise called: Inspired Mantra. The purpose of which is to identify a fear you have- what the desire is behind the fear- and the mantra you can create to counter that fear! Do it alongside us while listening!

The 411 on Briana:

Briana’s mission is to reconnect human voices with human hearts, offering all people more access to deep listening and authentic expression of their innate inner wisdom.

Before delving into the world of sound healing, Briana trained extensively in classical vocal performance and opera. After burnout and personal loss led her to pivot careers and go silent, it was vocal toning that ultimately healed her relationship with her voice.

Through that process, she came to understand a fundamental truth: your voice, free from fear, is the most potent energy tool you carry with you everywhere.

She now leads transformational vocal workshops and sound experiences that guide others to release fear, shame, self-judgment, and limiting beliefs keeping them from stepping into the full alchemical power of their voice to support their unique life journey.

As founder of Tone Circle™, Briana is committed to making this vocal empowerment accessible to all—creating welcoming, meditative spaces where people can return to their voices for greater calm, clarity, confidence, and collective harmony in everyday life.

IG: @tonecircleseattle

FB: Tone Circle Seattle

Her website: https://tonecircleseattle.com

Link to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight

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https://www.iloveitwhen.org/podcast

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✨Learn More about I Love It When: https://www.iloveitwhen.org

✨ Coach with MO: https://www.iloveitwhen.org/coaching

💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth.

#iloveitwhen #coaching #inspiration #education #manifestyourdreams

Send Mo a text about this episode!

Do you wish you had a guide that could lead you through this maze we call life? Meet newly published author, Crystal Novak! As of January 2026- she is now a published author of "Remembering Who You Are- A Spiritual Guide to Healing, Freedom, Empowerment, and Living Your Soul's Truth”.

In this episode we talk about:

• How her guides have been prompting her to write this book for 10 years
• The #1 mistake she finds most people make while on their journey through healing and awakening
• What guidance she has for you as you read the book
• How you can join her new online community!

The 411 on Crystal:

“I am a healer who works as both a psychic and an energy practitioner, supporting others on their path of self-discovery and healing. The information I receive comes from Spirit and from the Source most appropriate for each individual. This may include passed loved ones, Angels, Teachers, Masters, Guides, and our Higher Selves. What I share is offered in service of your integration and growth, so you may take conscious steps toward healing what arises during our work together.

I have had these gifts since childhood. As I became aware that others did not share these abilities, I chose to keep them private as a form of self-protection. In my early twenties, I began to speak more openly, with discernment, while also starting a long and meaningful journey of healing from childhood trauma. This personal work continues to shape both my understanding of myself and my approach as a healer.

A significant foundation of my experience comes from participating in a weekly meditative study group for 35 years, led through channeling by the Ascended Master Kuthumi. The teachings were wide-ranging including the Tree of Life (Kabbalah), Hermetic principles governing energy, the Rays, chakra work and clearing, grounding, manifestation, meditation, and working with multiple aspects of the Self. A central focus was learning to recognize and release limiting beliefs from consciousness. From this work, I gained tools, insight, and lived wisdom that continue to inform my practice.”

Join Crystal's community here: https://www.iknowstuff.me/your-next-step

Purchase Crystal's book here: Remembering Who You Are

Link to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight

----------

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https://www.iloveitwhen.org/podcast

https://www.instagram.com/the_margaret_smith/

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✨Learn More about I Love It When: https://www.iloveitwhen.org

✨ Coach with MO: https://www.iloveitwhen.org/coaching

💫 Connect with MO: Mo@Iloveitwhen.org

#iloveitwhen #coaching #inspiration #education #manifestyourdreams

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I spent $367 on 3 items in 2025 that completely changed my body and life forever. In today's episode- I share about these items with you alongside the routine I've created to reflect over the years.

Reflection has never been my strong suit- it's been hard for me to train myself to slow down and review all of the things I've done. What I've learned is that if I take the time to slow down- I'm much more likely to catch things I actually don't want in my life any more... and THAT is worth it to me. Alongside that- I am also confronted with the amazing progress I've made- which means I also need to take the time to celebrate it!

In this episode I share about:

• How $367 changed my life in 2025 and it can do the same for you!
• What my annual Reflection Routine is- and everything I do for it.
• The "aha" moments I had in 2025
• 3 cards I pulled for the "I love it when collective" for 2026!

Link to sign up for the Unplug From Fear Retreat next month in February: https://www.iloveitwhen.org/2026unplugfromfearretreat

Link to purchase Lifewave patches from Mo:https://www.lifewave.com/pillaroflight

*************************************

Hello!

You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self.

My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU.

I love it when... I have the opportunity to learn a new perspective!

----------

Follow I love it when 👇🏼

https://www.iloveitwhen.org/podcast

https://www.instagram.com/the_margaret_smith/

https://www.instagram.com/i_love_it_when_llc/

✨Learn More about I Love It When: https://www.iloveitwhen.org

✨ Coach with MO: https://www.iloveitwhen.org/coaching

💫 Connect with MO: Mo@Iloveitwhen.org

Send Mo a text about this episode!

Episode just dropped- hot off the mic! Have you heard about what recently CHANGED my life forever? In this week's episode I dive into 5 different topics I'm stoked to share with you about. Let me just say this: Lifewave + WATER w/SALT= MO's body, mind and spirit forever changed!

In this episode I share about:

-Meditation that I did in August that led me to Samantha Westerwelle's office and actually hydrating my body for REAL for the first time in YEARS!

-Dreams, dreams, dreams... I've had SO many dreams during the month of November!

-Annual reflection PDF. If you'd like a copy of what I do every year, email: Mo@iloveitwhen.org

-Lifewave. Lifewave + WATER = Mo's body, mind and spirit forever changed.

-Retreats! The Unplug From Fear Retreat is at the end of February and ticket prices go up $222 on 1/1/26. Also- the Access Granted Mens Retreat is at the end of May. On this episode I share about why I, as a woman, have chosen to co-facilitate and co-lead a Mens Retreat. Can't wait for you all to get into this!!

Link to sign up for the NEXT RETREAT (price goes up 1/1/26): https://www.iloveitwhen.org/2026unplugfromfearretreat

Link to purchase patches from Mo:https://www.lifewave.com/pillaroflight

*************************************

Hello!

You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self.

My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU.

I love it when... I have the opportunity to learn a new perspective!

----------

Follow I love it when 👇🏼

https://www.iloveitwhen.org/podcast

https://www.instagram.com/the_margaret_smith/

https://www.instagram.com/i_love_it_when_llc/

✨Learn More about I Love It When: https://www.iloveitwhen.org

✨ Coach with MO: https://www.iloveitwhen.org/coaching

💫 Connect with MO: Mo@Iloveitwhen.org