This short, yet heart-warming meditation invites you to take a mindful moment with me and practice body love and gratitude. You’ll be invited to make a commitment to speaking only with loving, supporting thoughts towards your body, and resisting the urge to place your value in this world on your physical body. This affirmation practice is inspiring, thoughtful and will allow you to hear what it sounds like to love your body and speak lovingly towards it. Moving forward, speak to your body with love, not criticism.

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This meditation is one of ten, five-minute meditations I created to inspire self-talk and positive self-regard towards yourself in the 'Self-Esteem Meditation Collection'. If you would like to reduce your self-criticism, build your self-esteem and learn to embrace, love, and accept yourself, this collection will lovingly guide you to do so. Think of these meditations as a digital love note, from my heart to yours. You’ll feel inspired, supported, and more confident in just five minutes.

Explore ' Self-Esteem Meditation Collection' here or here: https://courses.gabriellademori.com/self-esteem-collection

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To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.

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Mindfully,

Gabriella

Registered Counsellor & Meditation Coach

www.gabriellademori.com