Just over a year and a half ago, my client, Dawn, decided to embark on a life-changing journey towards better health and overall wellness. By prioritizing her well-being and making positive lifestyle changes, she has managed to shed a whopping 85 pounds to date! As a wife and dedicated mom of boys, she is more determined than ever to lead by example and prioritize self-care. Her journey has been transformative, empowering, and she has learned to embrace every milestone and celebrate every win along the way. Her motto is “do not let the hard days win!”

From transformative insights to actionable advice, get ready to be inspired by her stories of growth, learning, and empowerment. Tune in and join the conversation as we celebrate the power of having a support system and the profound effects of not doing it alone.

Check out today’s episode.

• Dawn’s experience and how nutrition coaching has impacted her life.

• Putting fears to rest

• Learning to prioritize positive lifestyle changes

• Interested in private one-on-one nutrition coaching? Sign up here.

• Connect with me on Instagram: @rachelmeigsking

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!