This episode is all about how visualization/meditation can really help you step into you badass self by helping you see yourself in the end result!

Fern walks us through a few "slowing down" techniques to really help us focus on who we are and where we want to go!

Fern has been in the fitness and wellness field for over 35 years.  She is Owner/founder of Dancing Lion Studio. Fern is  ERYT800 Yoga Teacher and ACE Certified Personal Trainer.  She is Lead Teacher for the studios Training courses and is a Yoga Alliance Continuing Education Provider.  Fern teaches all levels of Vinyasa, Yin, Restorative, Meditation, Yoga Nidra, Kids, Sound Healing & more.  Her passion is building community and making yoga accessible for all.  Fern has taught at many yoga expos and also leads corporate wellness programs & retreats that include team building and inspirational topics as well as movement based classes.

Connect with Fern:
Website: https://www.dancinglionstudio.com
Instagram: @fernlconn and @dancinglionstudio     

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