I miss her, I miss me? imposter in midlife with Menopause Expert Emma Thomas

In this episode of psychologically speaking, we get curious about the intersection of imposter experiences and middle age, particularly as they relate to the menopause transition. Emma Thomas, host of the Middling Along podcast and an expert in managing menopause, joins Leila to explore the complexities of this life stage and the poignant sense of loss that can accompany middle age and its impact on self-comparison.

Emma also provides clarity on the nuances between perimenopause and menopause. As always, Leila is interested in the parallels that can be drawn between midlife experiences and the feelings of imposter phenomenon.

Find out how hormonal changes can amplify feelings of anxiety, self-doubt, and a perceived lack of resilience. This episode is also packed full of Emma’s insights into the benefits for women of this transition, such as the opportunity for growth and reevaluation.

Leila and Emma discuss the importance of creating psychologically safe spaces, both in corporate environments and within entrepreneurial communities, to support those navigating menopause and imposter feelings.

For those seeking evidence-based information on menopause, Emma's newsletter an invaluable resource, and her Middling Along podcast serves as a beacon of support and knowledge for those in the throes of this life change.

Connect with Emma Thomas through her website managingthemenopause.com.

Emma and Leila both talked about the wonderful Kate Codrington and her book ‘Second Spring’ which you can find details of here

For more psychological insights and to connect with Leila Ainge, visit www.leilaainge.co.uk and follow her on Instagram @leilaainge / Linkedin

Psychologically Speaking is proudly produced by Buckers at Decibelle Creative www.decibellecreative.com / @decibelle_creative / Linkedin