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Tired of struggling with constipation? This episode is packed with practical advice to help you get things moving again. Discover the common causes of constipation, the importance of diet and hydration, and simple lifestyle changes that can make a big difference.

You’ll learn in this episode:

• How to identify the root causes of your constipation
• The role of hydration, fiber, and exercise in gut health
• Lifestyle factors that impact IBS-C, including meal timing, sleep, and stress management
• The connection between hormones and IBS, especially in women
• Common food intolerances associated with IBS
• The different types of IBS

By the end of this episode, you'll be equipped with actionable steps to improve your gut health and find relief from constipation and IBS-C symptoms.

Resources mentioned in this episode:

🎙️ Ep 5. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger

🎙️ Ep 3. What Is The Best Diet For IBS?

Key Points:
01:05 Types of IBS
01:36 What Is IBS-C
02:16 Understanding Constipation
04:10 Tracking Bowel Movements
05:18 Significance of Hydration
06:05 Fiber Intake Recommendations
08:13 Exercise and Gut Motility
11:35 Hormonal Fluctuations and IBS-C
14:14 Food Intolerances and IBS-C

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!

Send us a Text Message.

Are you struggling with persistent bloating, and suspect it might be linked to IBS? This episode is here to help! This episode dives into IBS bloating, helping you identify the specific type that's causing your discomfort. We explore the various causes of bloating, offer actionable solutions to combat the three main culprits behind bloating and share effective ways to manage each condition.

What we discuss in this episode:

• Discover the 3 main bloating types: constipation, SIBO, and food intolerance, with real-life examples.
• How to know what type of bloating you have.
• Explore alternative approaches to manage bloat without eliminating entire food groups.
• Hear our practical tips like breathing techniques, personalized bathroom routines, and surprising culprits like straws!

Tune in to this episode and take control of your bloat! Learn how to identify the cause, explore effective solutions, and discover practical strategies to finally feel lighter and more comfortable.

Resources mentioned in this episode:
💻 Watch our 3 steps to IBS relief masterclass: https://ibsdietitian.com/masterclass/
💩Symptom tracker: https://poopedia.org/resources
💊 NIH Supplement Directory: https://ods.od.nih.gov/factsheets/list-all/
🎙️ IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love: https://www.buzzsprout.com/2376198/15361963
🎥 Hear more about Karin's story: https://youtu.be/s8bNWiqyRy0?si=LItxoKByfL6_EpXR

Key Points:
02:07 Different types of bloating
06:11 How to know what type of bloating you have
09:23 Constipation a cause of bloating
13:22 SIBO a cause of bloating
19:50 Food Intolerance a cause of bloating
23:46 5 Tools for Managing Bloating

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!

Send us a Text Message.

Finding the right doctor can be tough, especially with IBS. But you don't have to do it alone! In this episode, Mercedes shares her inspiring journey navigating Irritable Bowel Syndrome.

Mercedes went to 4 different gastroenterologists, trialed the low FODMAP diet by herself, medications and much more.

In this episode, we discuss the challenges of diagnosing IBS, the impact of the FODMAP diet, and the importance of advocating for yourself with healthcare providers.

Mercedes also shares tips for identifying IBS food triggers, including the surprising impact of sleep and fiber. You'll hear how she found relief through lifestyle changes and dietary management, ultimately regaining control of her life.

Tune in to learn:

• How to navigate misdiagnosis and advocate for yourself with doctors
• The potential benefits of the FODMAP diet for IBS relief
• How to identify your own IBS triggers
• The power of lifestyle changes in managing symptoms
• How to find freedom and a wider dietary range with IBS

If you're struggling with IBS, this episode offers hope and practical strategies to take charge of your health. Tune in now.

Resources mentioned in this episode:
💩Symptom tracker: https://poopedia.org/resources

Key Points:
1:00 Mercedes journey with IBS and her diagnosis
16:03 Being a self-advocate with healthcare providers
23:52 Seeking resources for support
24:00 Food Triggers
26:48 Lifestyle Triggers
29:48 Regaining control over her life
31:43 Program Benefits

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!