In this episode we talk with fitness and boxing expert, Cary Williams. Cary is an Olympic Level USA Boxing coach, former fighter and gym chain owner, cover model, speaker, founder of 4 different companies.

In this episode we talk with fitness and nutrition expert, Jenny Blake. Jenny is a licensed nutritionist and the owner of the "Create your Shape" program for women.

In this episode I talk with longevity expert and co-author of “Kicking Ass After 50”, Zane Griggs. Zane has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He’s also been featured on the cover of Men’s Fitness Magazine and is a world renowned expert in practical strategies for unlocking optimal health and longevity. 

In this episode Kim and I talk with the creator of fit 2 fat 2 fit, Drew Manning. Drew has been featured in Men’s Health and on Dr. Oz and Good Morning America for his incredible transformations. Twice Drew has gained over 60 pounds, in effort to sympathize with overweight clients, just to turn around and lose it and regain his muscular physique. 

In this episode Kim and I talk with Wisconsin Badger, Sophie Herriot. Sophie is a track and field athlete specializing in Pole Vault. Before committing to Wisconsin, Sophie was the Classic Eight Conference Athlete of the Year in highschool. 

In this episode Kim and I talk with Elizabeth Aylor about gut health, hormones, and developing the grit to overcome health barriers, building muscle and fat loss. Elizabeth is a Certified Strength and Conditioning Specialist, Certified Holistic Nutritionist, & a Certified GAPS Practitioner. 

I became obsessed with gut health. Um, I got my whole gut healed. I got rid of the H4, all of that. But I want to throw in here, while so many of your listeners and so many people, they may be on their health journey and they think that everything is always that uphill battle. It’s never linear, as you guys know, and there’s always obstacles that we face and it’s how we overcome them.

In this episode Kim and I talk with Dr. Jena Gatses about mental framework and unlocking human potential. Dr. Jena seeks to understand what the human brain is holding on to as far as crutches or biases and unlock their potential. 

I like to think through how to train people in a way that’s gonna benefit them, but not, you know, hurt them or  cause them to regress. So I studied exercise science. And then I went to grad school for physical therapy. But I’ve always had an open mind to study everything related to the human body because the human mind is so powerful.

In this episode I talk  about using fitness to overcome eating disorders and depression with Finland’s Amanda Essen. 

Fitness is like everything for me my passion. Before I found the gym, I wasn’t so into fitness and modeling. And I was like nothing about sports. I played soccer, but it wasn’t my thing. I just did it because everybody did. 

When I stepped the first time in the gym, it was like, I just fell in love.  I really directly find the connection and like, I don’t know, something lights inside me. And I started like, understand that I have a body and I need to take care of it and I want to be strong and I want to change everything, inside and outside. Like, yeah, become a strong woman and not be the person that everybody else wants me to be.