• 793 | Dr. Shauna Shapiro: "Monkey Mind."

  • Jun 26 2024
  • Duración: 13 m
  • Podcast

793 | Dr. Shauna Shapiro: "Monkey Mind." Por arte de portada

793 | Dr. Shauna Shapiro: "Monkey Mind."

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  • Resumen

  • Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach us the three most important elements of mindfulness.


    Source: Shauna Shapiro: How Mindfulness Cultivates Compassion


    Connect with Dr. Shauna Shapiro:


    Website: https://drshaunashapiro.com


    Instagram: drshaunashapiro


    Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy


    Previous Episodes:


    297 | Dr. Shauna Shapiro: "Change Your Happiness Level."


    234 | Shauna Shapiro: "What You Practice Grows Stronger." Nov 26, 2021


    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)


    Let's Connect: (I Personally Respond, The Real Me)

    Follow Me On Instagram @DepressionDetoxShow.


    Email me: mj@depressiondetoxshow.com


    Support The Show: Donate
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