The TRACER Podcast Por arte de portada

The TRACER Podcast

De: TRACER Co-Founder Dr. Joey Wilson
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  • Resumen

  • Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories.

    What to expect:

    • Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nutrition, and mental fortitude.
    • Trailblazing Guests: Meet the fascinating people who shape the endurance community. Hear from elite athletes, coaches, adventurers, and others who share their passion for pushing limits and exploring the great outdoors.
    • Gear Talk: Get the lowdown on the latest gear and technology that can enhance your performance and comfort on the trails. We'll review shoes, apparel, hydration systems, and other essentials for tackling any terrain.
    • Community Connection: Join the conversation as we explore the social aspects of trail running and endurance sports. We'll discuss race recaps, group runs, volunteer opportunities, and other ways to connect with like-minded individuals.


    We're passionate about helping you achieve your goals, discover new trails, and find joy in the journey. Please join us!
    © 2024 The TRACER Podcast
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Episodios
  • 4 - Trail Running Legend Max King Shares His Training and Race Tips

    4 - Trail Running Legend Max King Shares His Training and Race Tips
    Jun 24 2024

    Max King is a world champion trail runner that has found success in everything from short and steep races like Alaska's Mount Marathon 5K to the super bowl of USA trail running, the Western States 100 miler. In this episode of the TRACER podcast, max talks about training correctly, what NOT to do, and how to have a great race day.

    Train with Max's advice using one of his amazing TRACER programs: tracerfitness.com.

    #ultramarathon #trailrunning #ultramarathontraining #ultrarunning #enduranceathlete
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    1 h y 15 m
  • 3 - Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday

    3 - Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday
    Jun 10 2024

    Sage Canaday is an elite mountain runner with multiple wins and course records at the Speedgoat 50K, one of the most competitive mountain races in the USA. In this episode, Sage talks about how to develop speed year over year, and how to sharpen fitness as race day approaches.

    As a creator with over 250,000 followers on his own YouTube channel, Sage also talks about the power of publishing and doing new things that you aren't yet good at.

    Referenced in this episode:

    TRACER Adaptive Training programs for marathons and ultras: tracerfitness.com

    Don't miss this amazing film about Sage's recent trials and resilience: https://www.youtube.com/watch?v=8yDUE2Z4B1E

    Mediocre Amateur - Great adventures with a sense of humor: https://www.youtube.com/@MediocreAmateur

    Excellent film about Jim Walmsley: https://www.youtube.com/watch?v=MbXwKTZoLQ4
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    1 h y 22 m
  • 2 - Finding Resilience and Joy in Both Life and Trail Running - A Conversation With Sandi Nypaver

    2 - Finding Resilience and Joy in Both Life and Trail Running - A Conversation With Sandi Nypaver
    May 31 2024

    Sandi Nypaver has won dozens of trail ultramarathon races, is a certified coach, and has been through some significant life challenges. In this episode of the TRACER podcast, Joey talks with Sandi about her successes, the trials of losing her sister to cancer and her apartment burning down, and how to train correctly. Many great takeaways from this conversation!

    Ready to nail your endurance training and racing? Check out TRACER at: https://tracerfitness.com
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    1 h y 23 m
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