• E18 | Rise & Reign Training with Coach Jillian

  • Jul 30 2024
  • Duración: 53 m
  • Podcast

E18 | Rise & Reign Training with Coach Jillian Por arte de portada

E18 | Rise & Reign Training with Coach Jillian

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  • Resumen

  • Experience the passion and resilience of distance running through the compelling story of Jillian Roth Reyna, a former University of Akron NCAA Division 1 cross country and track athlete. Jill shares her journey from the intense world of collegiate athletics to discovering new avenues of distance running and coaching.

    Uncover the secrets to optimizing running performance and managing "run anxiety" through strategic coaching and personalized nutrition. Jillian, the founder of Rise and Rain Training and Nutrition, shares key insights on heart rate monitoring, threshold training, and the vital role of strength training in a runner's routine.

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