Have you ever been caught in a funk that you can’t seem to snap out of?

Ellen was hit hard last week with an un-snappable funk. Join the conversation as Rosela and Ellen unpack what they do as coaches and humans (!) when everything seems too much.

At 55:00 get ready for a transformative walking meditation from Rosela! This guided walk will definitely bring you new perspective.

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⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!

You can find the Presence Hour podcast on Spotify, Apple Podcasts, Amazon Music, iHeartRadio and YouTube.

⁠https://tr.ee/ZRhs8TWru4⁠

To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, email rosela{@}rjminsights.com

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.