Craig interviews Stevie Ward, former professional rugby league player and youngest captain of Leeds Rhinos. Stevie shares his transformative journey from the heights of a successful rugby career to the challenges of early retirement due to a brain injury. He opens up about the struggles of coping with physical and mental health issues, finding new purpose through his men's health organisation, Mantality, and the ongoing process of self-discovery and healing. Join us as Stevie discusses the importance of vulnerability, acceptance, and authenticity in navigating life's toughest transitions.

Show notes

Introduction

• Craig White welcomes listeners and introduces Stevie Ward, former professional rugby player, youngest captain of Leeds Rhinos, founder of Mantality.

Stevie's Rugby Career

• Early Passion for Rugby: Discovering rugby at age six and quickly excelling.
• Career Highlights: Winning the Grand Final at 18, becoming the youngest captain of Leeds Rhinos.
• Injuries and Challenges: Coping with multiple injuries, including shoulder and knee surgeries.

The Turning Point

• Severe Brain Injury: The brain injury that led to his early retirement at age 26.
• Mental Health Struggles: Dealing with depression, anxiety, and the loss of his rugby career.

Founding Mantality

• Purpose and Mission: Establishing Mantality to support men's mental health and well-being.
• Impact: How Mantality has helped Stevie and others in their mental health journeys.

Life After Rugby

• Public Speaking: Transitioning to a career in public speaking and sharing his story.
• Acceptance and Healing: Embracing uncertainty and practicing gratitude and self-compassion.
• Reparenting and Inner Child Work: Using meditation and other techniques to heal and grow.

Key Insights and Advice

• Authenticity: The importance of being true to oneself and embracing vulnerability.
• Fear and Resilience: Facing fear head-on and using it as a source of strength.
• Community and Connection: Building a supportive network and fostering meaningful relationships.

Future Plans

• Upcoming Projects: Stevie's interest in combining sport and art, and potential opportunities in TV and film.
• Ongoing Mission: Continuing to advocate for mental health and inspire others through his work.

Conclusion

• Final Thoughts: Stevie's closing remarks on self-acceptance, resilience, and the power of authenticity.
• Contact Information: How listeners can connect with Stevie Ward and learn more about Mantality.

Key Quotes from Stevie Ward

• "What you are is more than enough. Just be yourself."
• "It's tough to feel, but real toughness is creating enough safety in yourself to allow yourself to feel."
• "I've learned to be okay with not knowing and to find gratitude in the present moment."

Resources and Links

• Mantality Website: Mantality
• Follow Stevie Ward on LinkedIn: Stevie Ward
• Instagram: @ste_ward
• Twitter: @ste_ward