• How to Get to Know Your Ego to Reclaim Peace

  • Jul 30 2024
  • Duración: 29 m
  • Podcast

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How to Get to Know Your Ego to Reclaim Peace

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  • In episode two of the Grounded in Love podcast, Erin and Garrett dive into the topic of ego and its connection to suffering. They discuss how the ego shapes our identity, interactions, and perceptions, leading to emotional challenges such as anxiety and sadness. The hosts emphasize the importance of distinguishing between the ego and the true self, advocating for self-awareness and responsibility as paths to inner peace. Practical advice is shared on how to understand and manage the ego, drawing from ancient wisdom and personal insights. The episode highlights the role of ego in forming negative judgments about others and encourages listeners to embrace the present moment for a more fulfilling life.


    00:53 Exploring Ego and Suffering

    02:40 Defining the Ego

    03:58 Ego's Role in Our Lives

    04:36 Ego and Personality

    06:12 Ego as a Survival Mechanism

    08:47 Ego and External Validation

    10:18 Understanding Ego Through Examples

    13:50 The Mirror Effect and Shadow Work

    15:49 Taking Responsibility for Your Ego

    18:22 Ego and Daily Suffering

    27:08 Living in the Present Moment

    28:34 Conclusion and Resources


    links: groundedtolove.com, Overcoming Your Ego
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