Hosted by Melissa Wheeler Farag, divorce attorney-mediator of High Vibe Mediation.

Introduction:

• Host's Welcome: The episode introduces the concept of the emotional guidance scale from Abraham Hicks, a tool beneficial for managing emotions during the divorce process or any challenging time.
• Resource Mention: A free downloadable PDF of the emotional guidance scale framework is available on the High Vibe Mediation website.

Key Points:

1. Understanding Emotions:

   • Separation from Feelings: The scale helps individuals recognize that they are not their feelings but can observe and manage them.
   • Emotional Detachment: Learning to detach from negative feelings is crucial during major life transitions, like divorce.

2. Impact of Emotions on Decision-Making:

   • Reaction vs. Intention: Reacting impulsively to feelings can lead to poor decisions. The goal is to respond intentionally and maintain a higher vibration.
   • Managing Low Vibration Emotions: Emotions like frustration, jealousy, and anger are common during divorce but can be managed and transformed.

3. The Emotional Guidance Scale:

   • High to Low Vibrations: The scale ranges from high vibrational emotions (joy, love) to low vibrational ones (fear, despair).
   • Incremental Shifts: Moving up the scale involves recognizing current feelings and taking steps to improve them gradually.

4. Abraham Hicks and the Law of Attraction:

   • Background: Abraham Hicks, channeled by Esther Hicks, emphasizes positive emotions and aligning with desires to manifest a fulfilling life.
   • Co-Creation: We are co-creators of our reality, and our thoughts and feelings shape our experiences.

5. Practical Applications:

   • Daily Practices: Simple practices like deep breathing, focusing on joy, and gratitude journaling can help shift from low to higher vibrations.
   • Awareness and Mindfulness: Being mindful of where we are on the scale and making intentional efforts to move upwards can lead to better emotional health.

Conclusion:

• Affirmation: "The more I attune my energy with appreciation, the more the universe will deliver."
• Encouragement: Listeners are encouraged to use the emotional guidance scale to navigate their emotions during difficult times, recognizing that small, incremental changes can lead to significant improvements in their emotional well-being.

Call to Action:

• Downloadable Resource: Listeners are invited to download the emotional guidance scale PDF from the High Vibe Mediation website for ongoing reference.
• Follow HVD on Instagram: High Vibe Divorce can be found on Instagram @highvibedivorce and Melissa can be found on her professional Instagram page @highvibemediation.
• Further Learning: Additional resources about Abraham Hicks and the emotional guidance scale can be found on Audible, YouTube, and other platforms.

Final Thoughts:

• Personal Growth: Embracing the emotional guidance scale can help individuals manage their feelings more effectively and create a more positive and fulfilling life, even amidst challenging circumstances like divorce.