“Regulate your nervous system” is officially a popular Google search for many female entrepreneurs right now. Not forgetting the TikTok hacks to ‘create a low cortisol morning routine’. Rather than hopping down those rabbit holes, why not get the truth of how to be the CEO of your nervous system so you can run your business with calm, not chaos.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. Is your nervous system an acquaintance or a close friend you regularly check-in with?
2. The phases of the nervous system: myth busts about when they appear and how to switch between them without a second thought (or breath).
3. If ‘meditate’ always gets left unticked on your to-do list because you can’t spare 15 minutes, you’re going about it all wrong.
4. You’ve heard of being too stressed, anxious, and ‘energy up’, but have you heard of being too ‘energy down’?! Well, now you’re about to.
5. 3 things you can do from tomorrow to regulate your nervous system to become that calmer, more grounded entrepreneur you always wanted to be.

Connect with Em on Instagram & Threads at @emsomaticcoach or check out how to work with her here: https://emsomatic.myflodesk.com/links

You can also connect with me! Instagram & Threads: onherplate_ or onherplate.com.

In this episode, we’re diving deep into the heart of hustling with health at the forefront and what that actually means as a female business owner who’s spinning many plates.

In this solo episode, I’m holding up a mirror for you in case you’re unknowingly sabotaging your health in your pursuit of success.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. Uncover your body’s POV as a result of how you’re working and running your business.
2. Female business owners can give Oscar-worthy performances.
3. From an evolutionary standpoint, what’s considered ‘normal’ in how we live and work is in fact, not.
4. Symptoms and signs your body isn’t happy with your actions.
5. You know what to do, but you’re still not doing it — it’s time to shift your perspective.

🍽️ Connect with me: Instagram & Threads: onherplate_ or onherplate.com.