Oh, hi.

Today, we’re diving deep into the world of elite athletic mental performance with none other than Stan Johnson.

Stan, a coach who truly cares, shares his insights on the power of connection, the importance of selflessness, and the mindset needed to achieve excellence in sports and beyond.

Whether you’re an athlete, a coach, or just someone looking to elevate your mental game, this episode is packed with valuable lessons you won’t want to miss.

Let's jump right in.

Highlights:

(7:12) Leadership lessons from sports and dance

(11:44) Coaching is holistic, not just winning games

(20:16) Dealing with real challenges

(24:45) Allowing children to learn from their mistakes

(36:11) Healthy sacrifices in personal growth

Find out more about Stan:

Instagram: @Coachstanjohnson

X: @lmucoachstanjohnson

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by The Podcast Boutique

Mentioned in this episode:

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