In this episode I have conversation with the lovely Susan Snow. She shares her story of losing her father, an LAPD detective, in a tragic ambush when she was 17 years old. She discusses with us the impact of the loss on her life and the challenges she faced in navigating grief and trauma.

Susan also talks about the lack of resources and support for young people dealing with loss and the importance of therapy in her healing journey. She also shares her journey from trauma to resiliency and the importance of finding the right support. She encourages listeners to take their power back and prioritize their own healing.

Key Takeaways

• The loss of a loved one can have a profound impact on a person's life, especially when experienced at a young age.
• Grief and trauma can manifest in various ways, including depression, anxiety, and suicidal ideation.
• Access to therapy and mental health support is crucial for individuals dealing with loss and trauma.
• Having a supportive partner or loved ones can provide a sense of stability and strength during difficult times.
• Shared experiences of trauma can deepen the bond between individuals and strengthen their relationship. PTSD can be experienced by anyone who has gone through a traumatic event, and it requires ongoing management.
• Journaling can be a helpful tool for processing emotions and improving sleep.
  Sitting with grief and honoring the emotions that come with it is an important part of the healing process.
• Finding meaning and purpose in giving back to others can be a powerful way to heal.
  Modalities like breathwork and box breathing can help regulate the nervous system and provide a sense of empowerment.
• Taking your power back and prioritizing your own healing is essential for moving forward.

Susan Snow is the daughter of slain LAPD Detective Thomas C. Williams, who was ambushed and killed on October 31, 1985 when she was 17. She is a published author, speaker, and coach. Susan currently works as a Realtor in the Denver Metro area. You can find her and all her resources here. http://a.co/d/fFuR4iT

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.
https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here
https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.