• The Science of Focus: Mastering Attention at Work

  • Aug 14 2024
  • Duración: 54 m
  • Podcast

The Science of Focus: Mastering Attention at Work

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  • Resumen

  • In today's episode, we explore how attention works, diving into the two attentional systems: system one (fast and automatic) and system two (slow and deliberate). We also discuss how understanding attention can enhance performance, manage distractions, and improve productivity in the workplace!

    Tune in to learn practical strategies for optimising attention, the benefits of monotasking over multitasking, and overcoming common workplace challenges related to focus and distraction.

    Key Themes:

    • Understanding attention systems: system one vs. system two
    • Directive vs. perceptive attention types
    • Workplace challenges related to attention
    • Strategies to optimise attention and reduce distractions
    • Benefits of monotasking over multitasking

    Resources:

    • Play the Neurolympics: https://www.brainsfirst.com/intake
    • Learn more about Brainsfirst: https://www.brainsfirst.com/
    • LinkedIn: https://www.linkedin.com/company/brainsfirst
    • Instagram: https://www.instagram.com/neurolympicspod/

    Connect with us:

    • Lucie: https://www.linkedin.com/in/lucie-pressl-9319bb9b/
    • Ilja: https://www.linkedin.com/in/ilja-sligte/
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