Sleep Science Today

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  • Resumen

  • You want to sleep well and Andrew Colsky, JD, LPC can help. Mr. Colsky, hosts Sleep Science Today, a show that keeps you awake with intriguing questions about sleep. We don’t take sleep lightly, you will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews about the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. “Sleep Science Today and sleep better tonight.”
    Copyright 2024 All rights reserved.
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Episodios
  • Sleep and Blue Light with Dr. Martin Moore-Ede

    Sleep and Blue Light with Dr. Martin Moore-Ede
    Aug 29 2024

    Dr. Martin Moore-Ede discusses the impact of light on sleep and overall health. He explains how exposure to blue-rich fluorescent lighting disrupts circadian rhythms and leads to chronic sleep deprivation. The invention of electric light and the subsequent shift to LED lights have further exacerbated the problem. Leaving lights on at night, even at low levels, can increase the risk of diabetes, breast cancer, prostate cancer, obesity, and heart disease. Dr. Moore-Ede emphasizes the importance of getting natural daylight exposure in the morning and using blue-free lights in the evening. He also discusses the limitations of blue-blocking glasses and the need for better regulation of light bulbs.----more----

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    43 m
Psicología Hygiene & Healthy Living Ciencia
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