Welcome to the inaugural episode of 'Discover Well-Being,' where I, Allison Adams, invite you into the intimate details of my life's journey and the profound realizations that inspired this podcast.

This episode isn't about teaching; it's an opportunity for you to get to know me—my challenges, triumphs, and the unique experiences that qualify me to guide and support you on your own path to well-being.

Join me as we lay the groundwork for a series that will serve as a sacred container for transformative conversations and learning.

Don't be shy, hit the subscribe button and share with your friends if you're interested in exploring how to thrive by creating your best life.

Join host Allison Adams as she guides you through pathways and practices designed to enhance your vitality and promote lifelong well-being in every aspect of your life.

Each episode, whether a solo minisode or full-length interview with leading experts, spiritual teachers, and thought leaders, offers practical tips and transformative insights to thrive. Tune in every Monday and Friday dropping midday.