If you are struggling to lose weight, there could be various reasons, but often it is because you aren't truly in a calorie deficit.

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"Macros" is short for macronutrients, which are the three main types of nutrients that provide energy and are essential for various bodily functions. The three macronutrients are: Proteins, Carbohydrates & Fats

Balancing your intake of these macronutrients according to your dietary needs and goals can help optimize health, performance, and body composition.

I use a macro-based approach in my nutrition coaching to help women lose fat.

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You won't see me doing these Things on Vacation!

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Dr. Sina Arham is the co-founder of Fridays- a telemedicine company dedicated to transforming the landscape of obesity care.

Join us as we discuss weight management including challenges & strategies for the over 40 female population.

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One of my favorite books on behavior change is Atomic Habits by James Clear. In his book, Clear describes a simple strategy to support behavior change in the early states. It's called Implementation Intention.

Implementation intention can be used for any habit you are trying to initiate. Just use this formula:

I will (BEHAVIOR) at (TIME) in (LOCATION).

The more effort you put into thinking it through and formulating the plan, the better your chances are of following through!

Give it a try in the week ahead & you will likely be more successful!


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Sarah has been a member of the Inspire Fitness community since January of 2024. Over the past 6 months, she has made herself a priority. As a result, she has lost weight, gained confidence & most importantly, she has become a woman who prioritizes her health & fitness. She has found herself - and her inner athlete again!

Take a listen as Sarah shares her struggles & her successes. Her story is INSPIRING!

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If you are trying to lose fat, you need to create a calorie deficit and maintain it consistently. Doing so will force your body to use stored energy (ideally fat) to make up the difference, leading to weight loss.

Find your maintenance calorie level @ tdeecalculator.net & subtract 300-500 to create a moderate calorie deficit.

Tips to maintain a calorie deficit:

Prioritize Protein
Focus on Whole Foods
Monitor Portion Sizes
Track Intake
Drink Plenty of Water
Plan Ahead for Food
Get in Regular Exercise
Prioritize Daily Movement
Get Enough Sleep
Manage Stress

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Jen has been a member of the Inspire Fitness community for a little over 2.5 years. She has lost weight, gained confidence & most importantly, she has become a woman who prioritizes her health & fitness.

Take a listen as Jen shares her struggles & her successes. Her story is INSPIRING!

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