This episode introduces Temporal Hygiene, also known as Temporal Fluency, as the fifth and final pillar of the Existential Hygienes framework. Jacob Sager explains that Temporal Hygiene involves examining and consciously managing our relationship with time. The episode covers the importance of time perception and use in shaping well-being, productivity, and life satisfaction. It outlines five key aspects of Temporal Hygiene: Time Awareness, Present-Moment Engagement, Time Perspective Balance, Productive Time Use, and Temporal Flexibility.

This episode focuses on practical techniques for implementing Narrative Hygiene in daily life. Jacob Sager introduces five methods to help listeners practice storytelling and narrative reframing: Daily Story Check-In, Narrative Journaling, The Story Circle, Narrative Timeline Exercise, and Future Self Visualization. The host encourages listeners to start with one or two techniques and gradually incorporate others as they become habitual

This episode states the ten core tenets of Narrative Hygiene. Jacob Sager presents and explains each tenet, emphasizing their role in maintaining Narrative Hygiene. The host illustrates these principles with a story about Sarah, who reframes her narrative about money management, demonstrating how changing one's personal story can lead to real-life improvements. The episode encourages listeners to reflect on these tenets and identify areas for growth in their own Narrative Hygiene practices.

This episode introduces Narrative Hygiene, also known as Story Crafting, as the fourth pillar of the Existential Hygienes framework. Jacob Sager explains that Narrative Hygiene involves examining, refining, and consciously crafting the stories that define our lives. The episode covers the importance of personal narratives in shaping reality, identity, and actions. It outlines five key aspects of Narrative Hygiene: Narrative Awareness, Narrative Analysis, Narrative Reframing, Story Creation, and Narrative Flexibility.

This episode focuses on practical techniques for implementing Axiological Hygiene in daily life. Jacob Sager introduces five methods to help listeners clarify and align with their values: Value Inventory Exercise, Daily Value Alignment Check, Ethical Decision-Making Framework, Value Journaling, and Value-Based Goal Setting. The host encourages listeners to start with one or two techniques and gradually incorporate others as they become habitual.

In this comprehensive episode, we explore the ten core principles that guide Axiological Hygiene. Each tenet is thoroughly examined, with discussions on how they interact and sometimes challenge each other. We delve into how these principles can guide ethical decision-making in complex situations, acknowledging the difficulties that can arise when different values come into conflict. The episode emphasizes the importance of regularly reassessing and refining our values as we grow and change. Through thought-provoking scenarios and ethical dilemmas, we illustrate how these tenets can be applied in real-life situations, encouraging listeners to develop a more nuanced and intentional approach to living their values.

This episode introduces the concept of Axiological Hygiene, focusing on the identification and living of our core values. We explore the crucial role that values play in decision-making and overall life satisfaction, examining how they shape our perceptions and guide our actions. The episode addresses the challenges many face in identifying and adhering to personal values, especially when they conflict with societal expectations. We delve into the connection between values and ethics, discussing how a clear understanding of one's values can lead to more consistent and fulfilling ethical choices. The episode aims to inspire listeners to begin their own journey of value clarification and alignment.

This episode focuses on practical techniques and exercises for implementing Ontological Hygiene in everyday life. We explore a range of strategies, from daily self-reflection exercises to more challenging authenticity practices. The episode addresses common obstacles to authentic living and offers guidance on overcoming them. We discuss techniques for aligning actions with one's true self, introducing mindfulness practices that can increase self-awareness. A significant portion of the episode is dedicated to strategies for maintaining authenticity across different life roles, helping listeners navigate the complexities of modern life while staying true to themselves.