Unlock the secrets to mastering your emotions and guarding against the invisible pull of others' feelings with Dr. Jess Garza, our distinguished guest and performance psychologist. As we navigate through the turbulent waves of emotional contagion, Dr. Garza's expertise sheds light on the often-overlooked impact that others' emotions have on our behavior and performance. In a fascinating exploration, we dissect the theories of cognitive appraisal and physiological perception, unraveling how our individual experiences and expectations shape our emotional reactions. Immerse yourself in a conversation that not only probes the depths of emotional regulation but offers tangible strategies to combat imposter syndrome, withstand toxic leadership, and maneuver through the challenging dynamics with coworkers.

As we wrap up this episode, our hearts are full of gratitude for the team's unwavering dedication and the audience's fervent engagement. Dr. Garza leaves us with a trove of wisdom, which each listen promises to augment. Nicole and Liz stand ready to bridge the dialogue further, fostering a community where questions are encouraged, and insights are shared. While we pause the conversation here, rest assured, the journey into the art of emotional resilience is just gathering momentum. The exchange of perspectives will resume shortly, equipping you with even more strategies to thrive in both personal and professional spheres.