• If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen

  • Jul 13 2024
  • Duración: 1 h y 16 m
  • Podcast

If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen Por arte de portada

If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen

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  • Resumen

  • HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER!

    Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE!

    In the 121st episode of The Training Science Podcast, Chris and Paul discuss:

    🥵 an UNUSUAL way to adapt to HEAT;

    😎 HEAT as a THERAPY for all sorts of clinical conditions AND sports;

    🤗 how heat is ALSO a performance enhancer for REGULAR temperatures (akin to ALTITUDE training).

    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Prof. Chris Minson https://cas.uoregon.edu/directory/human-physiology/all/minson

    _____________________
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