The title says it. Italian-American heritage is just that a blend of Italian traditions, regional Italian customs and American pride for the adopted country of our ancestors who took the journey for a better life.

I drive all over northern California 5 days per week. While trying to find my way around traffic jams some dawned on me.

I might be taking longer to avoid the traffic. Listen to how I figure this might be a better philosophy to sometimes endure the traffic in our lives.

Today is the first day of fall but boy it sure feels like summers still.

The fall of err Update on Diddy.

Listen, like, share, comment, complain whatever you want to do.

It being September 15th I wanted to tawk about why this day is special. In more ways than one. I also tawk about my alcohol free weekend.

A short episode to get these things off my chest.

Like, comment, save, subscribe or tell me I'm terrible. Most of all listen.

Respect, Unity, Love and Equality.

After celebrating mine and my girlfriends birthday she urges me to record. What comes to mind is how I have been battling an anxiety tick and how fantasy football might be the worst time to try and stop. Listen and find out what it is.

A childhood hero in Hogan turns out to show us for a second time he is racist. How the DNC fired up the party and Kamala takes off the gloves.

Listen and see what else I Tawk about.

A local radio station did a segment on FOMO. I had to ask myself what if I had FOMO too. What is FOMO. Well you have to listen to find out.

The closing ceremonies got me thinking about how The Olympics might just give a time to forget about the issues we are having in our respective countries.