A thought-provoking dialogue with fitness expert Liz about the keys to maintaining good health and fitness as we age. In this episode, we delve into the nuances of lifestyle changes and habits crucial for sustaining fitness in later years.

When Mike asked me for help I thought a chat with Jenny Warner might provide some answers to his situation. Mike recently retired and doesn't need to earn an income but he would like to use his skills. Jenny and I chatted about the opportunities the voluntary sector offers. You can contact Jenny here https://awareness.uk.com/ 

Its tough out there to find a job. Even harder if you are over 50. 

Once they fall out of work, older workers take the longest, and struggle the most, to return to work. According to the Centre for Better Aging "Those over 50 who are unemployed are twice as likely to be out of work for 12 months or more than younger workers and almost 50% more likely than workers aged 25-49. Relying on mainstream back-to-work support for this group will not work".

INDY turned to Adrian Foster-Fletcher author of "Over 50? Get That Next Job" and recruitment expert for advice. Listen for some great thoughts on how to get that next job.

Mary Humphrey's story is one of reinvention, of bravery and of pushing boundaries (and going where many other photographers might fear to go).

Having enjoyed a fulfilling and successful career in the world of teaching and education, her interest in photography was ignited whilst living in California in her sixties. Her formal photography education started at the College of San Mateo, and on returning to England, she continued her photographic development as a student at the Cambridge School of Art, where she was awarded a 1st Class Honours Degree (2011). 

Her objective as a photographer is to  collaborate with those whose stories are neglected.  Her projects have included working with Roma and Gypsy families,  photographing those living on a Cambodian rubbish site and working with the transgender community. 

This story of finding a new passion in her sixties, developing an amazing skillset and bringing disadvantaged people to the fore is amazing. Mary also shares some golden nuggets of advice on starting a new interest in later life. 

You can visit Mary's website here 👇👇👇

https://www.maryhumphrey.co.uk/

Don't miss this interview if you struggle with muscle pain.

With my special guest, Soft Tissue Therapist Olivia Daniell at Bristol Soft Tissue Therapy / Sports & Remedial Massage

What We’ll Be Covering on this Episode:

1) How 20-30 years constantly sitting at a desk can cause patterns of posture that bring discomfort and what to do about it.

2) How finding something you enjoy doing will make the difference in staying active, supple and pain free in your INDY years.

3) Where to go for help if you are suffering from muscle discomfort in your 50s or later.

Olivia’s Story:

Olivia has always been fascinated by movement, how the body works and how to push your body to its limits whilst keeping safe and injury free.  As a b-girl (breakdancer) and former competitive gymnast, she had to overcome numerous injuries herself. Olivia found Soft Tissue Therapy  extremely helpful during these times, which in turn, inspired her to become qualified and use it to help others.

Having experienced the impact that injuries can have on us physically and emotionally first hand, Olivia is especially passionate about increasing awareness of the importance of looking after our bodies and injury prevention whatever our age.

Olivia has a degree in Exercise and Sport Science (BSc Hons) and then later trained and qualified with a Level 5 (BTEC) Diploma in Soft Tissue Therapy (formerly known as Clinical Sports and Remedial Massage). She is also trained in Kinesiolgy Taping (certified by Rocktape UK) and is  a Member of the ISRM (Institute for Soft Tissue Therapists).

Website:
www.bristolsofttissuetherapy.com/

Facebook:
www.facebook.com/bristolsofttissuetherapy

Don't miss this interview if you are setting up an INDY business and wondering how to market your business

With my special guest, Brand Designer, Tammi Heals from Shadowcat creative

What We’ll Be Covering in this Episode:

1) Why working out who your ideal customers are (and focusing on their needs) will help you build a stronger business

2) Why investing in key marketing assets, such as good photography, will make a big difference to your business profile

3) And how being yourself and not trying to be someone you are not is critical to success

Tammi’s Story:

Tammi is a brand designer, strategist and mentor who works with coaches, holistic and well being businesses to create their dream business.

Through intentional branding that bursts with personality, she helps her clients earn the income they want, work with their dream clients and makes business a breeze through clear, strategic and beautiful branding.

Tammi has created brands for global, national and independent businesses over the last 12 years. Her small business clients have gone on to win multiple awards, triple their income and expand across the country along with national tv and newspaper coverage.

Check out her blog for branding advice and tips, along with a healthy dose of cat photos and tea.

Facebook link: www.facebook.com/shadowcatcreative

Website link: www.shadowcatcreative.co.uk

What We’ll Be Covering on this Episode:

1) The challenges of setting up a business as an INDY

2) The mindset that makes a new business succeed

3) Building a clear vision of what you are trying to achieve

4) Self-Belief in yourself in business

5) Maintaining a Balance in setting up your new business

Melitta’s Story:

I help people to stop dreaming about a better life and start achieving it through a thriving business that their clients love as much as they do.

I’ve learned that the secret to lasting success lies in mastering your mindset, clarity of vision (knowing your next steps), building confidence and self-belief and staying in control of your time, so you remain balanced happy and healthful.

I'm based in Montreux, Switzerland, but work with ambitious people around the world to help them to develop define and communicate their value, build a successful and fulfilling business, and start their own journey of development and discovery.

LinkedIn: https://www.linkedin.com/in/melitta/

Facebook: https://www.facebook.com/melittacampbellcoach/

Instagram: https://www.instagram.com/melittacampbell/

Starting a business over 50 can be a daunting prospect especially if you have always been employed. So we spoke to small business coach Karen Espley to get some top tips on what to do. Karen helps demystify what it takes to set up a successful small business after 50

Karen Espley is author of The profitable business – How to create a thriving business that works for you – in seven short(ish) steps.

If you fancy a copy of Karen's book you can find it here
👇👇👇

http://bit.ly/Karensbook

Find out more about Karen here

👇👇👇

https://thechameleonguide.com/