If you're going through a hard time, this episode is your pick me up!

In the past few years, I've been through some of the deepest losses and hardest moments of my life. Along the way, I have developed some practices and picked up some tools that have made the process easier, and also more fruitful in the end.

I share my favourite practices, rituals and mindset hacks to get you through the tough times, and also remind you that the challenges are happening FOR you and not TO you.

This will make your life a lot easier and be grateful for the present moment.

YOU GOT THIS!

Ps happy lion's gate portal, the time of abundance is here!

You can connect with me at:
@imstillloadingpodcast
@sofia.dasilva
connect@imstillloading.com

LINKS

Superhuman App
Higher Self Meditation

It's time for another episode highlighting my in's for this month!

Listen to this episode if you need some inspiration on how to set intentions and fun activities and goals for the rest of the month :)

Would love to hear your list, feel free to reach out at:

IG: @imstillloadingpodcast or e-mail: connect@imstillloading.com

Happy August!

In this episode I share more about my entrepreneurial journey, and the best lessons and advice I learned along the way!

In 2017 I launched a beverage company without any experience, and closed it after 3 years.

I did a long of things right, but also learned some valuable business lessons along the way. I'm sharing my insights about what to know when starting a business, and also lessons and advice that I've taken with me and are applicable to everything that I do.

As always, if you have any feedback, comments or want to chat you can find me here:

IG: @imsrtillloadingpodcast
E-mail: connect@imstillloading.com

Enjoy :)

In this mini-episode I talk about 7 things I did to help me connect more with my feminine energy and improve various areas of my life

Connecting with my feminine energy on a deeper level helped me go from:

- feeling stuck
- not having a creative spark
- feeling out of flow with my life's path
- attracting low effort relationships
- feeling like I wasn't doing enough
- feeling disconnected around food and my body

to:

- finding a new home where I can host and bring people together
- start a podcast
- work on new creative projects
- deepen my spiritual practice
- attract healthy masculine men
- feel more aligned with my life's purpose

If you relate to any of these, this episode is for you :)

As always, feel free to connect with me on IG: @imstillloadingpodcast or via email connect@imstillloading.com

Links:

Higher Self Meditation
Quantum Leap Meditation

In this episode I share the practices that I've incorporated in my life to go from:

• Not having a creative spark anymore
• Being in a job I didn't like
• Feeling out of control around food
• Feeling out of control around my finances
• Attracting men that put the bare minimum into getting to know me
• Feeling overwhelmed in my space

To:

• Quitting my corporate job
• Having my creative spark come back
• Starting to work on my own business and landing dream clients
• Moving into my dream apartment
• Meeting better quality people and men
• Having a renewed faith in life and in what the journey is all about

Links:

Morning visualization meditation
Sleep quantum leaping meditation
Superhuman App
Mindfulness Matters (my life coach)
Dr. Karen (chiropractor & naturopath)
Heal your body by Louise Hay

Instagram: @imstillloadingpodcast
Email: connect@imstillloading.com

In this episode, I'm sharing my "in's" for the month of July. Think of your "in's" as intentions you want to set for yourself for the month ahead. This can range from activities you want to do, to personal or professional goals, to the energy that you want to attract and bring more of this month!

I love doing these at the beginning of every month to set the tone for the weeks ahead!

I'd love to hear what your "in's" are for July :)

You can connect with me via Instagram or e-mail!

Instagram: @imstillloadingpodcast
E-mail: connect@imstillloading.com

Hi! I'm Sofia your host - welcome to the I'm Still Loading Podcast.

Listen to this quick introduction to learn more about this podcast and about me :)

Thank you for being here.

In honour of turning 31, here are 30 lessons I've learned in 30 years