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What happens when a body confidence coach admits to struggling with their own body image? In this heartfelt episode, I open up about my personal journey with body confidence, sharing the highs and lows that come with maintaining a positive self-image. We'll unpack why those nagging negative thoughts persist despite our best efforts and explore the vital role that honesty and vulnerability play in our collective path to self-love.

Feelings of discomfort in our bodies are all too familiar for many of us. I'll take you through an eye-opening moment I experienced in a fitness class that underscored the difference between how our bodies feel and how they look. By shifting our perspective from appearance to functionality and well-being, together we can adopt healthier, more sustainable approaches to our self-care routines. Let's talk about the proactive steps we can take to feel more comfortable in our skin, from adding weightlifting to our exercise regimen to simply drinking more water.

Creating safe spaces is crucial when it comes to sharing our vulnerabilities. This episode highlights the importance of being open and honest with those around us, whether it's friends, family, or support groups. I'll share the tools and daily choices I make to appreciate my body, encouraging you to do the same. Plus, stay tuned for an exciting announcement about the Pretty Powerful Podcast's upcoming rebrand, designed to inspire joy, freedom, and confidence in our bodies. Let's collectively reduce the time we spend worrying about our bodies and focus on living our lives to the fullest!

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