• Importance of Exercise with Age with guest Jana Barrett

  • May 21 2024
  • Duración: 30 m
  • Podcast

Importance of Exercise with Age with guest Jana Barrett

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  • Resumen

  • Join Barb and Tara as they talk about the importance of exercising as we age with guest Jana Barrett, a Fitness and Movement Coach. We discuss tips on how we need to adjust exercise through the ages, how exercise needs to be adjusted as the hormones change in particular for women in mid-life, and also the importance of understanding that exercise should not be seen as just something we do for appearance, but for our health too. Enjoy!
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Psicología Hygiene & Healthy Living Éxito Personal
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