Autophagy is something we are starting to hear more about in mainstream media.

It’s an important process that helps us stay healthier for longer and achieve anti-aging benefits.

However, I’ve found that not everyone is aware that you can reap the benefits of autophagy without fasting.

On today’s Cabral Concept episode 3065, I will discuss the difference between fasting and autophagy and how you can use this knowledge to achieve the best diet and anti-aging results. Enjoy the show, and please share your thoughts with me!

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