• Improve Confidence and Performance With One Siimple Self-Talk Affirmation Word Change

  • Oct 6 2023
  • Duración: 8 m
  • Podcast

Improve Confidence and Performance With One Siimple Self-Talk Affirmation Word Change Por arte de portada

Improve Confidence and Performance With One Siimple Self-Talk Affirmation Word Change

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  • Resumen

  • In this episode you'll discover how changing the common "I can do this..." type self-talk to "You can do this..." and similar inner dialogue statements can lead to significant improvements in sports performance and other life activities.

    Research cited in this episode:

    Study abstract: James Hardy et al. To me, to you: How you say things matters for endurance performance, Journal of Sports Sciences (2019). DOI: 10.1080/02640414.2019.1622240

    "Using 'self-talk' as part of your endurance sport training? Here's what you need to know". "MedicalExpress"; link: https://medicalxpress.com/news/2019-07-self-talk-sport.html
    ---

    Host:

    Stephen Carter. Website: https://www.stressreliefradio.com. Email: CarterMethod@gmail.com.
    Link to listen to previous episodes:
    https://www.spreaker.com/show/positive-word-power-affirmations-that-wo
    ---

    Technicl information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: DynaCaster DCM8.
    ---

    Key words:

    affirmations, confidence, performance, self-talk, success,
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