Janne gives us a deep dive into the efficacy of noise-masking technologies on sleep performance. 

Thought to be an ideal solution to drown out ambient noise that impedes sleep, new studies are now indicating that while noise-masking may help you fall asleep, it can actually be detrimental to one’s overall sleep performance – in particular slow-wave (deep) and REM sleep cycles. 

This is significant given that noise-masking – white noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – that actually may be doing more harm than good.

Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more.

https://quieton.com/

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Welcome to the In Fitness & In Health Podcast

Thanks so much for listening to the In Fitness and In Health podcast!

Head to Westriveapp.com/podcast to learn more

Throughout the podcast we discuss the journey that Casey and his team have been on with Training Mask over the years. They are the original Training Mask (boasting countless patents & trademarks) and have spent years dealing with copy-cats. 

Training Mask is now on their 3.0 version of the mask and have a lot more in store for their user-base.

On their journey, they've sold millions of masks and even had their masks featured by athletes during the SuperBowl and in popular movies like Creed. Casey is on a mission to continue growing the brand and is constantly putting his masks to the tests through clinical trials and testing.

Check out https://www.trainingmask.com to learn more

Welcome to the In Fitness & In Health Podcast

Thanks so much for listening to the In Fitness and In Health podcast!

Head to Westriveapp.com/podcast to learn more

Welcome to the In Fitness & In Health Podcast

Kyriakos Eleftheriou's LinkedIn bio states, "make something people want" and that's exactly what he's done. As the founder of Terra, he's built a platform that can bridge the gap between mobile apps and smart watches.

Today, as the founder of WeStrive, I have to setup relationships with each smart watch in order to get them on my app. It's an exhausting process and now, it's not necessary. Thanks to Kyriakos and his team, Terra is an API we can add into WeStrive that will allow any of ours users to connect their app to 15+ wearables. It's absolutely genius.

Throughout the podcast, we cover why Kyriakos decided to pursue this idea, his background in the Greek Special Forces, and where his love for fitness came from.

Check out tryterra.co to learn more.

Welcome to the In Fitness & In Health Podcast

Thanks so much for listening to the In Fitness and In Health podcast!

Head to Westriveapp.com/podcast to learn more