In Moderation

De: Rob Lapham Liam Layton
  • Resumen

  • Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

    Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

    Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

    © 2024 In Moderation
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Episodios
  • Forrest Valkai: Making Science Fun and Functional
    Aug 22 2024

    Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat with biologist and science communicator Forrest Valkai, who takes us on a journey from his childhood fascination with old science textbooks to his current mission of making science exciting and accessible. Forrest's infectious enthusiasm shines as he shares his path and the uphill battle of engaging students in the often uninspiring public school system. With a strong presence on platforms like YouTube and TikTok, Forrest aims to make science not just educational but entertaining, especially for atheist and skeptic communities.

    Get ready to have your culinary world turned upside down as we break down the bizarre and interesting facets of fruit classification. From understanding why a strawberry isn't really a berry to exploring the culinary versus botanical definitions, this episode clarifies the often confusing world of what we eat. We also delve into some cultural dietary misconceptions and evolutionary aspects like lactose intolerance, offering a nuanced perspective that blends science with everyday life.

    Finally, brace yourself for a reality check on medical myths and pseudoscience. Forrest debunks the outrageous claims made by health gurus and influencers, stressing the importance of critical thinking and scientific literacy. We discuss the evolution and significance of GMOs, the unsettling science behind everyday foods like bread and wasp honey, and the ethical dilemmas surrounding the consumption of exotic meats. This episode is a rich tapestry of humor, skepticism, and compelling science, making it a must-listen for anyone curious about the world around them.

    You can find Forrest
    https://www.instagram.com/renegadescienceteacher/?hl=en
    https://www.tiktok.com/@renegadescienceteacher?lang=en
    https://www.youtube.com/@RenegadeScienceTeacher
    https://www.youtube.com/playlist?list=PLoGrBZC-lKFAce1h4R8nTiMdcpGeveDQH

    Support the Show.

    You can find us on social media here:
    Rob Tiktok
    Rob Instagram
    Liam Tiktok
    Liam Instagram

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    1 h y 17 m
  • Bagpipes, Bites, and Bio: James Sibley on Scotland, Seafood, and Sustainable Aquaculture
    Aug 15 2024

    Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed content creator. Our guest, James Sibley, aka Sibley Aqua, takes us on a journey from his days as a genetic biology student at Northeastern University to becoming a social media influencer who’s all about seafood and sustainable protein.

    Prepare to be fascinated as we explore the world of marine life and seafood. James shares his hands-on experiences, including working as a fishmonger during the pandemic and creating educational TikTok videos. We discuss model organisms like zebrafish and axolotls, their regenerative superpowers, and their importance in genetic studies. Listen as James unravels the complexities of salmon farming, dives into the role of astaxanthin, and addresses common concerns about sea lice, all while maintaining a lighthearted and engaging tone.

    Finally, we dive into the intricacies of tilapia and shrimp farming, the best fish varieties for beginners, and the mercury debate in seafood. James offers invaluable insights into sustainable seafood production, the role of fish veterinarians, and important certifications like the Marine Stewardship Council. Plus, we sprinkle in some quirky UK salmon laws and a bizarre anecdote about fermented Greenland shark. This episode is packed with humor, education, and practical advice for seafood enthusiasts and curious minds alike. Don’t miss out on this comprehensive and entertaining journey through the world of aquaculture!

    You can find James
    https://www.tiktok.com/@sibleyaqua
    https://www.instagram.com/sibleyaqua/

    Support the Show.

    You can find us on social media here:
    Rob Tiktok
    Rob Instagram
    Liam Tiktok
    Liam Instagram

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    1 h y 13 m
  • Attack of the Chiropractors!
    Aug 8 2024

    Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy and sports chiropractic, and Mike from biology with an initial dream of orthopedic surgery. As they recount personal stories and professional insights, you’ll hear about their love for hiking, exploring new foods, and the balance they maintain between work and life. Plus, Mike's candid reflection on his shift towards functional medicine offers a fresh look at continuous learning and adaptation in healthcare.

    Together, we venture into the intricate world of chiropractic specialties, from radiology to clinical nutrition and neurology. Dr. Mike and Dr. Tatiana help demystify pediatric chiropractic care, debunking myths and emphasizing the rigorous training necessary for these fields. We critically examine the ethics of clinical supervision, addressing the perils of outdated practices and the importance of evidence-based care. Expect some laughter too, as they share humorous anecdotes involving their pets and the quirks of their profession, keeping the conversation engaging and light-hearted.

    We also investigate the diverse dynamics of chiropractic practices across different countries, highlighting the contrasts between American and Canadian healthcare models and how these differences impact patient care. Tackling the pseudoscience and misconceptions rampant in the field, we offer advice on identifying reliable chiropractors, especially after serious incidents like car accidents. This episode is packed with insightful discussions, practical advice, and a dash of humor—perfect for anyone keen to understand the multifaceted world of chiropractic medicine.

    You can find Move Forward Chiropractic
    https://www.tiktok.com/@moveforwardchiro
    https://www.instagram.com/moveforwardchiro

    Support the Show.

    You can find us on social media here:
    Rob Tiktok
    Rob Instagram
    Liam Tiktok
    Liam Instagram

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    1 h y 17 m

Lo que los oyentes dicen sobre In Moderation

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Probably THE BEST fitness and nutrition podcast out there!

Rob & Liam are two of the best Health Tiktokers out there. Unfortunately theu're both terrible at self advertising, and I just found out about this podcast. I have however binged 4 episodes in a row so far and of course it's great! They're genuinely positive, not like that fake genuine you get from a lot of influencers. Go watch them play video games together, go follow them on their socials, and most importantly... Come on guys, throw a little, "We have a podcast called *In Moderation* find it where ever you get your podcasts." I know you guys will blow up!

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