Episodios

  • All about Grief and how to embrace it with Susan Grau

    All about Grief and how to embrace it with Susan Grau
    Jul 16 2024
    Susan Grau is an internationally-celebrated Grief Counselor, Soul Healer, Celebrity Reader, and Intuitive Medium. With over three decades of experience, Susan's goal is to help others who seek to understand the afterlife and to assist with the deep soul pain of grief. Susan draws on her personal near-death experience (NDE) that occurred when she was three years old. During this event, she found herself trapped inside a freezer while guides from the spirit world communicated with her mother to locate her as she was dying. Susan’s new book, “Infinite Life, Infinite Lessons” is out today. The book offers insights into healing from grief, mediumship and information about the afterlife. It combines Susan’s personal experiences, guidance, and practical exercises designed to help navigate personal challenges, identify spiritual blocks, and uncover one’s life and soul purpose. Susan and Heather talk about How we can use our senses to communicate with those on the other side and how communicating with those we’ve lost can bring comfort, closure, and a sense of peace. Susan has been featured in documentaries, publications and special events such as Gwyneth Paltrow’s GOOP, Elle, The Hollywood Reporter, and James Van Praagh’s preferred mediums list. Susan’s Website: You can find more info on the extras/added value that come with your purchase of the book on Susan’s website: https://view.ceros.com/5280branding-com/infinite-life-infinite-lessons/p/1 Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
  • Joy Bauer

    Joy Bauer
    Jul 9 2024
    Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 5 m
  • Petra Kolber: Speaker, Author, Host of The Perfection Detox Podcast

    Petra Kolber: Speaker, Author, Host of The Perfection Detox Podcast
    Jul 2 2024
    Heather and Petra Kolber discuss going against the societal norm, her new life as a digital nomad, finding peace with aging, helping women live a life of their dreams, and finding freedom in living in the moment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
  • Adam Gopnik: True Happiness, & Achievement vs. Accomplishment

    Adam Gopnik: True Happiness, & Achievement vs. Accomplishment
    Jun 26 2024
    Adam Gopnik’s newest book was released in April 2024 called All That Happiness Is: Some words on what Matters and takes a look at our society’s endless obsession with Striving. Gopnik says society is obsessed with achievement. Young people are pushed toward the “best” school they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. The result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement. A staff writer for the New Yorker since 1986, Adam Gopnik was born in Philadelphia and raised in Montreal. His first essay in The New Yorker, "Quattrocento Baseball" appeared in May of 1986 and he served as the magazine’s art critic from 1987 to 1995. That year, he left New York to live and write in Paris, where he wrote the magazine’s “Paris Journal” for the next five years. He has written 14 books. In the past five years, Gopnik has engaged in many musical projects, working both as a lyricist and libretto writer. Future projects include a new musical with Scott Frankel. Heather and Adam talk about true happiness, and feeling a true sense of accomplishment vs constantly striving to achieve, the society we live in and much more, including the origins of Central Park in NYC. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Go to www.theouai.com and use code INMYHEART for 15% off entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 m
  • Jennifer Louden: Best-Selling Author and Self-Care Activist

    Jennifer Louden: Best-Selling Author and Self-Care Activist
    Jun 11 2024
    Jennifer Louden joins Heather to discuss her latest book "Why Bother?", how we can regain momentum when feeling discouraged, the importance of community and how she helps women get out of their own way and find their drive again. SPONSOR: OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
  • Lawrence Biscontini

    Lawrence Biscontini
    Jun 4 2024
    Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast. OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • Lisa Moskovitz

    Lisa Moskovitz
    May 21 2024
    Lisa Moskovitz is a registered dietitian, nutritionist and the CEO of NY Nutrition Group. She is the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NY Presbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • Laney Schwartz

    Laney Schwartz
    May 7 2024
    Laney is the creator of a program called Cook with Confidence designed to help build foundational cooking skills for life. She is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl who’s obsessed with food. Born and raised in Maryland, Laney now lives in Los Angeles, California with her two daughters Zoe and Ava, her husband Zach, and her dog Lou. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals and cook without being tied to a recipe. After 7+ years of blogging Laney has over 600 reliable recipes on her website, all using simple everyday ingredients. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. She has successfully moved over 200 students through the program, changing people’s relationships with the kitchen. She creates easy, approachable recipes for the everyday home cook. Cook With Confidence is An 8-week online program designed to help home cooks build confidence in the kitchen, cook without being tied to a recipe, and learn life-long foundational cooking techniques. Laney’s style of instilling confidence in everyday cooks is approachable and easy. She knows there is beauty in simple recipes that taste great and are easy to put together. As the sole recipe developer behind her blog, she has created over 600 recipes that people trust over and over again. Through her 8-week course, Cook With Confidence, Laney takes you through kitchen basics from how to utilize culinary tools to understanding the disciplines when it comes to the basics of food prep to help change people’s relationship with the kitchen. OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m