A look into Paola's Puglia:

This episode of 'In My Kitchen with Paula' features a conversation between host Paula Mohammed and guest Paola, a self-love coach living in Puglia, Italy. Paola shares her journey from a high-paced London life to embracing the serene culture of Puglia, encouraging listeners to find joy and self-love through Italian cooking.

The episode explores the culinary richness and beautiful landscapes of Puglia, offering insights on local staples, traditional dishes like bombetta and pasticciotto, and tips for making the most of a visit to the region. Paula and Paola discuss the significance of food as a cultural connector and the transformative power of using good ingredients to nurture oneself. They conclude with reflections on creating fulfilling life changes and the beauty of Italian family traditions centered around food.

Here are a few things you will learn from this episode:

00:25 Diving into Life in Puglia with Paola

03:31 Exploring the Beauty of Puglia

18:57 Settling into Life in Lecce

21:57 Embracing the Italian Lifestyle

25:41 Essentials of a Mediterranean Pantry

30:41 Traditional Puglian Cuisine

37:20 Tips for Visiting Puglia

Subscribe, Rate and Review

If you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping us get in front of other culinary adventurers like you! Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the Show page, you will have the opportunity to rate and review.

Helpful Links

Get my free planning tool: Paula’s Travel Planning Tool

Paola’s One Sheet Pan Fish Bake

Get in touch with Paola on Instagram @thetinyitalian or visit her website: thetinyitalian.com

Tag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Puglia!

In My Kitchen helps culinary adventurers who love to travel to explore new flavours, new dishes, new cultures and I do that through my cooking classes with my team of hosts from around the world, podcast, and my signature talk: My 4 Steps To Planning A one-of-a-Kind Trip Through Food..

In My Kitchen helps culinary adventurers who love to travel to explore new flavours, new dishes, new cultures and I do that through my cooking classes with my team of hosts from around the world, podcast, and my signature talk: My 4 Steps To Planning A one-of-a-Kind Trip Through Food.

You can also text me right from here! Include your email if you would like to receive my free travel planning tool.

Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group: A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.

Feeling stressed? Discover how cooking simple Italian dishes can be a form of self-care.

This episode of 'In My Kitchen with Paula' features a deep and engaging conversation with Paola, also known as the Tiny Italian. Host Paula Mohammed invites Paola to share her inspiring journey from the corporate fashion world to becoming a self-love coach and Italian cookery teacher. They discuss Paola's transition from a high-stress career to finding joy and balance through cooking.

The conversation delves into the importance of mindful cooking, the Mediterranean diet, and embracing a Dolce Vita lifestyle. Paola shares personal anecdotes, her method of revolutionizing self-care through cooking, and provides tips on creating a positive cooking mindset and maintaining a healthy work-life balance.

The episode also touches on the cultural importance of food in Italy and how Paola makes it accessible to everyone.

Here are a few things you will learn from this episode:

03:57 Paola's Journey to Italian Cooking

30:30 Shifting Focus to Mental Health and Self-Care

31:02 Empowering Women Through Cooking

33:29 Three Pillars of a Positive Cooking Mindset

35:33 The Mediterranean Diet as a Lifestyle

36:47 Embracing the Dolce Vita Lifestyle

39:01 Balancing Joy and Health in Eating

43:42 The Importance of Self-Care for Caregivers

48:42 Cultural Influences and Personal Journey

Subscribe, Rate and Review

If you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping us get in front of other culinary adventurers like you! Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the Show page, you will have the opportunity to rate and review.

Helpful Links

Get my free planning tool: Paula’s Travel Planning Tool

Paola’s One Sheet Pan Fish Bake

Get in touch with Paola on Instagram @thetinyitalian or visit her website: thetinyitalian.com

Tag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Puglia!

In My Kitchen helps culinary adventurers who love to travel to explore new flavours, new dishes, new cultures and I do that through my cooking classes with my team of hosts from around the world, podcast, and my signature talk: My 4 Steps To Planning A one-of-a-Kind Trip Through Food..

You can also text me right from here! Include your email if you would like to receive my free travel planning tool.

Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group: A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.

Spices, Stories, and Smiles: Exploring Indian Culture and Cuisine with Chef Gurjyote Sethi

In this episode of 'In My Kitchen with Paula,' host Paula Mohammed invites Red Seal Chef Gurjyote Sethi (Chef GJ) to share his culinary journey from India to Canada. Chef GJ delves into his family's rich culinary history, regional Indian cuisines, and the importance of hospitality. He provides insights into daily life in India, cooking techniques, and his philosophy of spreading love through food. The discussion also touches on Chef GJ's culinary tours in India and his ongoing cooking ventures in Canada, including his experience with 'Tiffin To Go.'

Just a few things you will learn in this episode;

05:47 Daily Routines and Meals in India

10:38 School Lunches and Tiffin Culture

25:21 Spice Storage and Usage Tips

27:01 Understanding Curry and Masala

29:42 Family Cooking Traditions

37:19 Traveling and Culinary Tours in India

Subscribe, Rate and Review

If you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping us get in front of other culinary adventurers like you!

Helpful Links

Get my free planning tool: Paula’s Travel Planning Tool

Chef Gurjyote’s Chicken Curry Dinner

Get in touch with Chef Gurjoyte on Instagram @chefgurjyotesethi, by phone at 778 875 8535 or email at gjsindiankitchen@gmail. com

Tag @inmykitchenpaula to share your culinary adventures abroad especially if you go to India!

In My Kitchen helps culinary adventurers who love to travel to explore new flavours, new dishes, new cultures and I do that through my cooking classes with my team of hosts from around the world, podcast, and my signature talk: My 4 Steps To Planning A one-of-a-Kind Trip Through Food..

Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group: A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.

You can also text me right from here! Include your email if you would like to receive my free travel planning tool.

Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group: A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.