In this enlightening episode, we dive deep into the often misunderstood realm of negative emotions. Discover how these feelings, though challenging, are a natural part of the human experience and can serve as powerful catalysts for personal growth. We'll explore practical strategies to address and manage these emotions effectively.

Then, we shift our focus to breathwork—a transformative practice that has been used for centuries to enhance mental clarity, emotional stability, and physical well-being. Learn about the science behind breathwork, its profound long-term benefits, and how incorporating this simple yet powerful technique into your daily routine can lead to a more balanced and peaceful life.

Tune in to unlock the secrets of turning negative emotions into a positive force and harnessing the power of your breath for holistic well-being.

Today, we're in the face of Procrastination.

This podcast dedicated to helping you overcome procrastination and take control of your life.

Whether you're struggling with personal goals, professional tasks, or simply want to live a more fulfilled life, this podcast offers actionable insights and techniques to transform your habits and mindset.

Tune in and start your journey from procrastination to action today!

Short solo episode today with Gio. Just covering the tools you can implement today. (RIGHT NOW) To live a more fulfilling life that best serves you! Please listen with caution. As the information in this podcast will change the course of your life for good. If you can embrace positive change! - This is for you.

today we're going to be challenging toxic masculinity/the Adonis mind state and it influence on young men today. Reinforcing hyper masculinity and the objectification of women, this out dated view has no place or purpose in our society today. stay tuned for more with ITFO.

Resilience. following from our first ever episode determination, we will be looking what does it mean to be resilient? How can we train our bodies and minds into developing and understanding it's principles so that we can all utilize these skills to optimize and overcome the challenges that we all must face throughout our lives.

S1 E6 'Awakening' today we will be discussing our transformation from our old lives into the people we have evolved to today. focusing on the idea of personal growth and development we are delving back into our 'past' lives as we have reached a stage were we as individuals feel comfortable sharing. all this and more every week with us at ITFO.

S1 E5 As this is something incredibly personal to the both us we are following on from our last episode however this week we will be challenging the psychological side behind weight issues both in and outside the gym. This week we are in the face of the unrealistic body type portrayed by social media and its long term effects on us all.

S1 E4 In The Face Of the mirror where we will be tackling weight issues within our lives and the world around us. delving into the effects from social media and corporate perception of body types impacting young society today!