Episodios

  • Transform Your Intentions Into Reality (In 3 Easy Steps) - Ep. 295

    Transform Your Intentions Into Reality (In 3 Easy Steps) - Ep. 295
    Aug 2 2024
    Transform Your Intentions Into Reality (In 3 Easy Steps).

    Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I explore a powerful framework to transform your intentions into reality using three simple steps.

    This approach has been a game-changer for me and many others I've coached, including the attendees to my recent retreat in the south of France.

    Through identifying your intentions, turning them into commitments, and picking systems to get the result desired, you can actually turn an intention you've had forever into an actual reality in your life. But first, we need to understand what an intention is, what a commitment is, and the difference between a hard system and a soft system. Here's a few timestamps:

    00:00 Intro
    01:25 What is an intention?
    02:35 Step 1
    03:07 Step 2
    04:03 Step 3
    04:19 What a system does
    05:35 Hard systems
    06:35 Soft systems
    07:51 Example no. 1
    09:15 Example no. 2
    11:45 Example no. 3
    12:35 Recap and conclusions
    14:00 Join the community!


    Twitter /https://twitter.com/iamalexmanzi
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    15 m
  • The Self Improvement Paradox: When Growth Makes You Feel Worse - Ep. 294

    The Self Improvement Paradox: When Growth Makes You Feel Worse - Ep. 294
    Jul 19 2024
    The Self Improvement Paradox: When Growth Makes You Feel Worse. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I'm going to talk about one of my favorite topics... the paradox of self-improvement.

    How can you feel worse if you started your growth journey, and if you're actually making the changes that you need in order to change your life?

    This is more common than it seems and... yes, it happened to myself as well. That's why we talked about this in depth at my recent retreat "Free Your Mind" in France, with my clients there. And from that discussion here's my reflection for the podcast and all of you here.

    I'm talking about the "when-then" mindset (e.g., "When I have more money, then I'll be happier"), and the frustration that goes along with it. I talk about settling into a phase where they you may feel complete. While this brings contentment, it can also lead to complacency and a lack of further progress.

    In general, I've found there are 3 main stages of this process to overcome the self-improvement paradox. Here's some timestamps for you.

    00:00 Intro
    01.40 Stage 1 - Are you falling into this trap?
    04:35 Stage 2 - Where most people settle
    07:32 Stage 3 - Overcoming the Paradox
    10:39 Join the community!


    Twitter /https://twitter.com/iamalexmanzi
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    11 m
  • Rick Rubin 6 Key Secrets To Unlock Your Creativity - Ep. 293

    Rick Rubin 6 Key Secrets To Unlock Your Creativity - Ep. 293
    Jul 5 2024
    Rick Rubin 6 Key Secrets To Unlock Your Creativity. Hello and welcome, I'm Alex Manzi, coach and podcaster, and in this episode of the "In The Moment" podcast I'm going deep into the 6 key lessons on creativity inspired by the legendary music producer Rick Rubin.

    Drawing from Rick Rubin’s recent interviews and his book "The Creative Act: A Way of Being," I'm going to share with you my insights to help you unleash your creative potential... and make your work and life better.

    I'm going to talk about embrace new experiences, the audience's expectations, the pressure of external validation. And then also: learning and grow from errors, and the trap of the external achievements.

    00:00 Intro
    01:13 Secret no. 1 - Do you have a creative block?
    04:34 Secret no. 2 - The audiences' expectations
    07:01 Secret no. 3 - What to do with uncertainty
    09:37 Secret no. 4 - The key step to learning
    12:49 Secret no. 5 - The question you should ask yourself
    15:30 Secret no. 6 - The truth about success


    By understanding these 6 key secrets, you can unlock and nurture, take care of your own creativity and joy, while living a fulfilling and positive life.

    Twitter /https://twitter.com/iamalexmanzi
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    19 m
  • Transform Your Self-Image: The 4 Proven Steps - Ep. 292

    Transform Your Self-Image: The 4 Proven Steps - Ep. 292
    Jun 21 2024
    Transform Your Self-Image: 4 Proven Steps To Change Your Life. One of the things my clients tell me more often is this: "I don't like myself". Or: "I don't like who I've become".

    In this episode I will take you through a transformative journey to improve your self-image. If you've ever felt stuck with a negative self-view, this video will give you the perfect actionable steps to shift that perspective to one of positivity and self-love.

    Through my years of depression - and then getting my dream job at the BBC and then working for Spotify... and then leaving everything behind to build my coaching practice to help other people in their lives - I've found what I think are the Key Steps to Improve Your Self-Image. Here's some timestamps for you:

    00:00 Intro
    03:24 Who do I want to be?
    05:53 2nd step to change your self-image
    09:02 3rd step to change your self-image
    12:11 4th step to change your self-image
    17:22 When you take the action you change
    19:39 Conclusions and Recap


    By following these steps, you can transform your self-image from one that holds you back to one that empowers you to live a fulfilling and positive life.

    Twitter /https://twitter.com/iamalexmanzi
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    22 m
  • Mindset Of Elite Athletes: The Quarterback Documentary - Ep. 291

    Mindset Of Elite Athletes: The Quarterback Documentary - Ep. 291
    May 24 2024
    Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary. Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach, podcaster, and friendly neighborhood mind sherpa!

    In this episode I'm going to explore with you the inspiring stories of NFL quarterbacks Patrick Mahomes (Kansas City Chiefs), Kirk Cousins (Minnesota Vikings), and Marcus Mariota (Atlanta Falcons). This is a deep dive of the Netflix Documentary series "Quarterback" tells the inspiring stories about these 3 elite American athletes in their 2022/2023 season.

    In particular, I've identified 5 key lessons he learned from these elite athletes, focusing on their mindset, motivation, and practices - not just for football but especially for life, career, relationships, and performance. In this deep dive I will talk about the value of staying focused on the present, focusing on 1% gains, the concept of being anti-fragile, prioritizing what's important, and being part of something bigger than yourself.

    00:00 Intro
    01:22 A Quarterback's Focus
    04:14 The 1% Rule
    09:14 Understanding What Makes You Stronger
    13:18 What Do You Prioritize?
    16:17 Being Part Of Something Bigger Than Yourself


    Watch the full video to see how you can apply these powerful lessons to enhance your own life and achieve greater fulfillment.

    My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
    Contact me if you want to know more👇

    Twitter /https://twitter.com/iamalexmanzi
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    20 m
  • How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290

    How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290
    May 10 2024
    Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episode I want to explore the difference between self-care and self-love. This is something that comes directly from my journey from depression to finding inner peace and fulfillment, working with athletes, artists, creatives, and entrepreneurs along the way.

    What i realized is... self-care is about doing things that make you feel good, like going to the gym, going to the Spa, or to the cinema. While self-love is a deeper mindset of accepting and loving yourself, even through challenging times. It's something I am, more than something I do.

    If this sounds interesting, see how you can move from self-care to self-love and how embracing a state of self-love can transform your life and relationships. I'm going to do what I do for my coaching clients: dig into some practical advice on incorporating self-love into your daily routine, and start living a more fulfilling life.

    00:00 Intro
    00:56 The distinction between Self Care and Self Love
    01:24 What is Self Care
    03:02 What is Self Love
    05:58 The big difference
    09:03 There's an overlap
    10:04 Conclusions

    My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
    Contact me if you want to know more👇

    Facebook /https://www.facebook.com/profile.php?id=100074152328027
    Instagram /@iamalexmanzi
    TikTok /@iamalexmanzi
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    11 m
  • I've Spent $50K On Self Development... WAS IT WORTH IT? - Ep. 289

    I've Spent $50K On Self Development... WAS IT WORTH IT? - Ep. 289
    Sep 15 2023
    I've Spent $50K On Self Development... WAS IT WORTH IT? Welcome back to "In The Moment"with Alex Manzi... and yes, as you've read in the title I have in fact spent about 50.000 pounds (about 60.000 in US dollars) in self development in the last 3 years, and in this episode I'm going to tell you all about it. There's a lot of wrong information and misconceptions out about coaches and self development... my experience has been truly life changing. I've started with one coach, the I aded others, and groups and mentors and retreats, to transform my financial situation, but then also my relationship goals, my mental wellbeing, my emotional status. 3 years later... I'm happy to say that I'm exactly where I hoped I would be, I'm living a dream. And I started my own coaching career. So, let me tell you how it works. 

    00:00 Intro
    00:40 I've spent $50K on self development.
    03:13 What if they told you...
    04:42 Identifying goals.
    06:15 What are you lacking?
    07:33 Spectating VS Participating.
    10:35 Where are you at in life?
    11:28 Level of commitment.
    13:45 When I started with my 1st coach...
    15:14 I've become more... me.
    17:07 before all this, I was hiding.
    19:19 Conclusions.

    What do you think? Let me know, DM me at @iamalexmanzi and come join the community
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    20 m
  • What I Learned From Interviewing 100+ Artists - Ep. 288

    What I Learned From Interviewing 100+ Artists - Ep. 288
    Sep 1 2023
    What I Learned From Interviewing 100+ Artists. Welcome to In The Moment with me, Alex Manzi, your friendly neighborhood mind sherpa. This is a special episode of the podcast for me. We're closing soon on 300 episode and I wanted to reflect an all the interviews that I made from 2017 until now. I've interviewed for this pod (that was initially called "The Dreamers' Disease") 100+ artists and creatives and I learned a lot from it. I've had known musicians like Wretch 32, Gabrielle Aplin, Sinead Harnett, Tom Grennan, Sam Tompkins. We've talked about depression, adhd, mindfulness routines, what we pass on to our sons. I've talked to the famous podcaster Dr. Rangan Chatterjee and he remembered the pain of losing his father and how that changed his life. I've even had the pleasure to speak even to Jerome Flynn, which famously portrayed Bronn in the TV show Game Of Thrones, and with him we had a deep chat about acting, art and the struggle of many people living in today's world.  I feel grateful to have had all these amazing interviews here. In this episode I try to recap everything I learned from it. 

    00:00 Intro
    00:49 I started in 2017.
    02:33 Everyone has a story. 
    05:46 Experience of pain.
    10:04 Everyone wants the same thing. 
    14:07 We can bring our dreams to reality. 
    17:34 People give up.
    18:56 Recap and DM me!

    What do you think? Let me know, DM me at @iamalexmanzi and come join the community
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    20 m