Episodios

  • Episode 246: Crisis Decision-Making with Dr Andrew Wittman and Dr Leigh Richardson

    Episode 246: Crisis Decision-Making with Dr Andrew Wittman and Dr Leigh Richardson
    Sep 27 2024
    Dr. Leigh Richardson sits down with Dr. Andrew Wittman to dive into Crisis Decision-Making. When faced with a crisis, parents and leaders should ask themselves, "How can I use this to my greatest possible advantage?" It's key to approach challenges with a mindset of resilience. A helpful tool is the "two-minute rule"—suspend your self-limiting beliefs for just two minutes, just like being captivated by a movie. As for handling the inevitable hormone dump and the rollercoaster of fight, flight, or freeze—don't try to stop it. Instead, let it flow and ride through it with awareness. Dr. Andrew Wittman is a leadership expert, former U.S. Marine, FBI special agent, and SWAT operator with extensive experience in high-stakes environments. He founded the Mental Toughness Training Center and is the author of Ground Zero Leadership: CEO of You. Dr. Wittman holds a PhD in Theological Studies and specializes in teaching mental toughness, leadership strategies, and crisis decision-making to industry leaders. With a unique military and corporate background, he helps individuals and organizations develop the skills necessary to thrive under pressure and make optimal decisions in both personal and professional life. After the episode, Visit The Brain Performance Center's website at https://thebrainperformancecenter.com/to explore how our programs can support your individual brain health needs. Whether you seek advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 m
  • Episode 245: Finding SOUL/Life Balance with Dr Leigh Richardson and Sam Kabert

    Episode 245: Finding SOUL/Life Balance with Dr Leigh Richardson and Sam Kabert
    Sep 20 2024
    This week, Dr. Leigh sits down with Sam Kabert, a former Silicon Valley entrepreneur turned Certified Breathwork Practitioner and keynote speaker. Sam shares his inspiring journey from chasing traditional success—earning a spot on Silicon Valley's 40 under 40 list at just 31—to discovering a deeper sense of purpose through mindfulness, breathwork, and balance. As the author of the #1 bestselling book, SOUL/Life Balance, and host of the Soul Seekr podcast, Sam offers valuable insights into how we can redefine success, improve mental resilience, and maintain brain health in our everyday lives. Don't miss this episode on the power of breathwork and its impact on brain performance, especially in high-pressure situations. Want to learn more about how you can protect and improve your brain health? Visit DrLeighRichardson.com to explore expert advice and resources from Dr. Leigh Richardson herself! For more on how to support both you and your work dreams, check out TheBrainPerformanceCenter.com and TheBrainPerformanceInstitute.com. Discover actionable steps to strengthen brain performance and mental resilience. Don't wait—your brain health matters!Listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 m
  • Episode 244: Parent Mental Health with Dr Leigh Richardson

    Episode 244: Parent Mental Health with Dr Leigh Richardson
    Sep 13 2024
    On this week's episode of In Your Head with Dr. Leigh Richardson, we're diving into a critical issue: the rising stress levels parents face today. According to U.S. Surgeon General Dr. Vivek Murthy, more than 4 in 10 parents experience high stress that can significantly impact their health. As Dr. Murthy emphasizes, prioritizing the mental health and well-being of parents is no longer optional—it's essential. Tune in as we discuss the effects of parental stress, practical ways to manage it, and how creating healthier environments for parents leads to better outcomes for the whole family. After the episode, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Tune in on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 m
  • Episode 243: Brain Health Initiative with Sarah Hoit and Dr Leigh Richardson

    Episode 243: Brain Health Initiative with Sarah Hoit and Dr Leigh Richardson
    Aug 27 2024
    Sarah Hoit, Co-Founder & Chairman of SIP's Global Brain Health Initiative, is on In Your Head with Dr. Leigh Richardson! We'll dive into actionable ways everyone can support brain health, no matter your age. We'll also explore the upcoming Brain Health Innovation Olympics in September 2024 and the powerful concept of "Food as Medicine." Plus, get insights on the Retail Health Strategy and the Longevity Leadership Program at the Harvard Faculty Club. Don't miss this enlightening conversation!After the episode, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Tune in on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    34 m
  • Episode 242: Breaking Through the Limits of The Brain with Dr Leigh Richardson

    Episode 242: Breaking Through the Limits of The Brain with Dr Leigh Richardson
    Aug 16 2024
    Join Dr Leigh Richardson of The Brain Performance Center and host of In Your Head with Dr Leigh Richardson as she speaks with Joseph Selbie, author, Kriya yoga meditator, and founding member of the spiritual community Ananda. In this episode, they delve into Joseph's book "Break Through the Limits of the Brain," exploring how neuroscience supports spiritual experience and the concept of subtle reality. Dr Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible, and Stitcher.
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    49 m
  • Episode 241: Eating to Combat Pain with Dr Leigh Richardson and Caroline Lamont

    Episode 241: Eating to Combat Pain with Dr Leigh Richardson and Caroline Lamont
    Aug 8 2024
    Dr Leigh Richardson of The Brain Performance Institute and host of In Your Head with Leigh Richardson speaks with Caroline Lamont, a functional medicine health coach for Great In Great Out. They discuss how enjoyable nutrition and healthy eating can combat pain and inflammation, drawing from Caroline's personal experiences with autoimmune diseases such as rheumatoid arthritis and Guillain-Barré syndrome.
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    31 m
  • Episode 240: Functional Medicine with Dr Leigh Richardson and Dr Sandra Sheinbaum

    Episode 240: Functional Medicine with Dr Leigh Richardson and Dr Sandra Sheinbaum
    Aug 2 2024
    Join Dr. Leigh Richardson of The Brain Performance Center and host of the In Your Head Podcast as she sits down with Dr. Sandra Scheinbaum, a leading expert in health coaching and the functional medicine movement. Discover how health coaching is revolutionizing healthcare by empowering individuals to take charge of their health and harnessing the power of positive psychology. Dr. Scheinbaum shares her journey of co-founding The Functional Medicine Coaching Academy, which trains health coaches in functional nutrition and medicine principles impacting digestion, immunity, mood, hormones, detoxification, and sleep. Don't miss this enlightening conversation! Dr. Leigh Richardson is also the author of Brain On, Game On, available on Amazon and at http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center, located in Dallas, Texas, specializes in brain and mental health and can be reached at 214-329-9017.Tune in to this episode on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible, and Stitcher.
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    31 m
  • Episode 239: Modern Leadership with Dr Leigh Richardson and Dr Hamza Khan

    Episode 239: Modern Leadership with Dr Leigh Richardson and Dr Hamza Khan
    Jul 25 2024
    Dr. Leigh Richardson speaks with Dr. Hamza Khan, a distinguished best-selling author, award-winning entrepreneur, and internationally recognized keynote speaker. Dr. Khan, renowned for his transformative TEDx talk "Stop Managing, Start Leading," which has garnered over two million views, brought profound insights into modern leadership to the discussion. Trusted by top global organizations, Dr. Khan shared his expertise in fostering purposeful productivity, building resilience, and navigating the complexities of constant change. The interview illuminated Dr. Khan's unique perspectives, blending scholarly rigor with practical wisdom, and offering invaluable guidance for today's leaders striving to thrive in dynamic environments. After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co.
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    42 m