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In this episode, learn how to boost your anaerobic performance by increasing aerobic capacity! Discover how improving endurance can enhance recovery, delay fatigue, and optimize your high-intensity efforts.

Contralateral Circuit: https://www.youtube.com/watch?v=SLGQEAjNXOQ

Youtube Episode Link: https://youtu.be/Ty_mcrDdSgk

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In this episode, Garrison dives deep into the controversial world of plyo balls. He critiques popular drills like reverse throws, especially using heavy balls, for their potential negative impacts on strength.

🔍 We break down the evolution of plyo ball usage, the importance of context in training, and the dangers of focusing solely on velocity. Garrison explains how improper drills can corrupt movement patterns and why mindless repetition without purpose is a recipe for failure.

🚨 Learn about the importance of contextualized, game-like scenarios in training and how over-reliance on plyometrics can hinder rather than help your baseball performance.

#BaseballTraining #PlyoBalls #ContextMatters #PlayerDevelopment #SportsScience

Mike Marshall Video

Lantz Wheelers Chalk Walk Hack

Youtube Link: https://youtu.be/LjKs8TLzevQ

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In this episode, we break down the fine line between being a supportive parent and becoming a helicopter parent in youth sports. ✨

🧠 Learn how letting your child experience both success and failure can help them build resilience, confidence, and independence—without micromanaging every step of the way.

📉 We'll also explore the unintended consequences of over-involvement, from stunting critical thinking to creating false hope, and how parents can strike a balance by celebrating effort over outcomes.

⚖️ Join us as we discuss how fostering independence, allowing kids to learn from their mistakes, and focusing on work ethic can shape not only better athletes but better people.

#SportsParenting #BuildingConfidence #HelicopterParenting #YouthSports

Links Mentioned in podcast:
Matt Holliday Video
Greg Olsen Video

Youtube Link: https://youtu.be/yxMBfVxosDg

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Today, we dive into the misconceptions around grip strength measurements using dynamometers in baseball. We discuss a recent study on pro pitchers, showing no significant link between grip strength and injury risk, and why true performance comes from understanding finger mechanics, eccentric forces, and game-like testing. Tune in for insights on optimizing training beyond misleading metrics!

Ryan Cronin Post Link: https://www.linkedin.com/posts/ryancrotin_baseballcoach-baseballplayer-baseballtraining-activity-7229003948127313921-irPY?utm_source=share&utm_medium=member_ios

Further thoughts on this and Ryan's post: https://blog.armcare.com/how-handgrip-dynamometry-is-unsuccessful-in-predicting-tj-surgery/

Youtube Episode Link: https://youtu.be/T62YQoMuDfc

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Rant Alert🚨

Garrison goes off on the gimmicky, clickbait-driven content flooding social media, which often prioritizes quick gains over real education. He emphasizes the importance of long-term commitment and critical thinking when evaluating training programs, urging athletes to avoid falling for flashy exercises that lack scientific backing. The focus should be on real progress, not short-term results!

Stay tuned for an upcoming ebook to help maintain arm health and build smarter training routines.

Youtube Episode Link: https://youtu.be/HMpHm9ez9Uo

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Today's episode dives into mental game hacks for dealing with failure and hardship in sports. We explore how baseball teaches resilience, redefining success beyond the scoreboard, and embracing adversity as a stepping stone to growth. With personal stories of setbacks and triumphs, we highlight the power of perseverance, grit, and a positive mindset in overcoming challenges both on and off the field.

Youtube Episode Link: https://youtu.be/UJcomohCzag

Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

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In this episode, we explore how stress can either fuel your success or hold you back, depending on how you handle it. Drawing inspiration from Sean McVay, we discuss the fine line between playing to win and playing not to lose, and why your toughest opponent should be your own training. Tune in to learn how to build true confidence, find your flow state, and ensure your game-day performance is always a step ahead.

Video played in episode

#SportsPsychology #StressManagement #PeakPerformance

Youtube Episode Link: https://youtu.be/MaYcmFv9Yfo

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In this episode, we dive deep into the mental game, exploring how to manage the heavy expectations from yourself, coaches, and even the media. From personal stories of dealing with self-imposed pressure to insights from NFL greats, we discuss how to stay focused on growth without letting the weight of expectations hinder your performance. Have questions or topics you'd like us to cover? #MentalToughness #AthleteMindset #OvercomingPressure

Youtube Episode Link: https://youtu.be/vDNnvJ_D_Hc

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