Episode 263 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features two-time USA Olympian and five-time world championship gold-medal winner Alex Cavallini.

In the feature interview presented by NHL Sense Arena, we caught up with Cavallini (formerly Alex Rigsby before getting married) at the first ever USA Hockey National Goaltending Symposium in Minnesota and talked about both everything from the state of the women's game (she played 2 seasons in the PWHPA and was the CWHL Goaltender of the Year in his one season with Calgary in that league), as well as in the United States. We also talked about being a still fairly new mom, her work with the St. Louis Blue and Chicago Blackhawks, and her roots in the game in Wisconsin, including parents who didn't want her to be a goalie at first before growing to love being goalie parents -- and the need to educate other parents about those stereotypes -- the evolution of the decision to play versus boys or other girls, and so much more in this can't miss interview.

In our Parents Segment, presented by the Stop It Goaltending U app, we enlist the help of four-time Stanley Cup champion Bill Ranford to help goalie parents deal with how to respond when other parents are making negative comments about your young goalie.

And in our weekly gear segment, we go to The Hockey Shop Source for Sports for a closer look at the new Bauer KONEKT 2, with a sleek all-black look and plenty of new features and improvements.

Episode 262 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features Detroit Red Wings goaltender Alex Lyon.

In the feature interview presented by NHL Sense Arena, Lyon discusses the balance between being a competitive goaltender who does all they can to stop the puck vs. building a technical structure and how the balance may change as a goaltender gets older. He shares lessons learned working with other goaltenders in the NHL, especially his time with Sergei Bobrovsky in Florida, his own work with young goaltenders like Trey Augustine in Detroit and many lessons of mindset and mental preparation including F1 drivers as inspiration for the focus required throughout a game.

In our Parents Segment, presented by the Stop It Goaltending U app, we look at how to help a young goaltender who is frustrated with their teammates, including a response from LA Kings Director of Goaltending Bill Ranford.

And in our weekly gear segment, we go to The Hockey Shop Source for Sports for a look at True’s Catalyst skates, the off the shelf line from the company well-known for their custom skates.

Episode 261 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features NHL goalie vision specialist Josh Tucker of True Focus Vision.

In the feature interview presented by NHL Sense Arena, Tucker, who has worked with over 30 NHL goalies and 12 teams through his Minnesota-based company True Focus over the past 18 seasons, walks us through some of the tools and methods you can use to improve your vision as it pertains to seeing and stopping puck. From visual system assessments, to the progressive ball drills he does with goalies like Charlie Lindgren and Jake Oettinger, to introducing Marc-Andre Fleury to strobe glasses and how they can be used to improve your goaltending, Tucker shares it all.

In our Parents Segment, presented by the Stop It Goaltending U app, we get into the many benefits of having your goalie spend a little time wearing the stripes as a referee.

And in our weekly gear segment, we go to The Hockey Shop Source for Sports for a closer look at the new Bauer Shadow Chest Protector and the first ever hybrid tuck/untuck system!

Gear Segment 22:29.4

Parent Segment 33:18.0

Feature Interview 50:25.6