In this powerful episode of Inhale, Exhale, Success, we're tackling an issue that's all too familiar for busy mompreneurs: boundaries—or rather, the lack of them. Are you feeling pulled in every direction, saying yes to everything and everyone, only to find there’s no time left for yourself? Balancing business, family, and personal time feels like a juggling act that’s leaving you overwhelmed, right? Well, you're not alone.

Host Dee Medina dives deep into the reality of boundary setting, sharing the compelling story of a client who reached her breaking point after missing a significant event in her daughter’s life, all because she couldn’t say no to a last-minute client meeting. Sound relatable? This episode unpacks the emotional toll of lacking boundaries and shows you the steps to take control of your time and energy.

You'll learn five actionable strategies to set boundaries that stick, reclaim your time, and create a structure that supports both your business and well-being. Discover how to protect your non-negotiables, say no without guilt, and ensure you’re showing up fully present for both your clients and your family. It’s time to invest in yourself and build a life that not only works for your business but for you as a whole. Tune in and take the first step toward setting boundaries that lead to success, without the burnout.

Join us as we breathe, find balance, and build a thriving business together. Success starts when you take a moment to breathe and believe in yourself!

Send us a text

Ready to ditch burnout, embrace focus, and conquer stress? Join Dee in the B2B program and transform your life by year's end. [Schedule your call here.]

Grab a copy of my book [here].

Connect with Dee:

Instagram: [@deep_dives_withdee]

Join the Conversation: Share your thoughts or leave a review!

**Disclaimer:** This podcast is for informational purposes only and does not substitute professional medical advice. Please consult a qualified healthcare professional for any mental health concerns.

Ever felt like giving up when a new strategy didn’t show quick results? In this episode of Inhale, Exhale, Success, host Dee Medina shares how patience and consistency can be game-changers for your business. Are you giving up too soon? Could sticking with a plan for 90 days bring you the breakthrough you’ve been waiting for?

In this episode, you'll learn:

• How to track progress and adjust your strategies
• Dee’s 90-day rule for building momentum

PLUS MUCH MORE!

Send us a text

Ready to ditch burnout, embrace focus, and conquer stress? Join Dee in the B2B program and transform your life by year's end. [Schedule your call here.]

Grab a copy of my book [here].

Connect with Dee:

Instagram: [@deep_dives_withdee]

Join the Conversation: Share your thoughts or leave a review!

**Disclaimer:** This podcast is for informational purposes only and does not substitute professional medical advice. Please consult a qualified healthcare professional for any mental health concerns.

Are you feeling the pressure as the end of the year looms? Do you find yourself overwhelmed by the goals you set back in January, wondering if you can still achieve them? Or maybe you’re stuck, afraid to take the next step because it might not be perfect. If any of this resonates with you, then this episode is exactly what you need. Join Dee as she shares practical strategies to help you shift your mindset, take action, and set yourself up for success in 2024.

Tune in and discover how a few small changes can make a big difference in achieving your goals!

Send us a text

Ready to ditch burnout, embrace focus, and conquer stress? Join Dee in the B2B program and transform your life by year's end. [Schedule your call here.]

Grab a copy of my book [here].

Connect with Dee:

Instagram: [@deep_dives_withdee]

Join the Conversation: Share your thoughts or leave a review!

**Disclaimer:** This podcast is for informational purposes only and does not substitute professional medical advice. Please consult a qualified healthcare professional for any mental health concerns.