Episodios

  • Finding your "Why" with Heather Foster - IFES 007

    Finding your "Why" with Heather Foster - IFES 007
    Aug 22 2018
    Coach Brad interviews Heather Foster. A self-proclaimed "Princess" of running and endurance who has more powerful reasons to participate in ultra long endurance events besides herself. She can inspire anyone to get out and pound the pavement with a powerful purpose.
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    32 m
  • Elite After 40 with Jon Noland - IFES 006

    Elite After 40 with Jon Noland - IFES 006
    Aug 15 2018
    Coach Brad interviews his coach and elite athlete Jon Noland. They discuss Jon's career, his insights into training and how his endurance training has changed after 40. Check out the show notes at https://innerfireendurance.com/ifes006
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    49 m
  • The Ironman Ohio 70.3 Experience - IFES 005

    The Ironman Ohio 70.3 Experience - IFES 005
    Aug 8 2018
    Coach Brad gives an in-depth audio tour of what it is like to experience Ironman's Ohio 70.3 Triathlon. For the experience athletes, this is a product review of the race. If you ever were thinking of trying a 70.3 distance triathlon Brad lets you experience it first hand.
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    42 m
  • 5 Tips For Summer Training - IFES 004

    5 Tips For Summer Training - IFES 004
    Jul 25 2018
    Coach Brad talks about why it is hard to train in the heat as well as gives 5 tips for summer training. Truly worth it if you are training for fall races. https://innerfireendurance.com/ifes004
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    24 m
  • It's Never Too Late with Lynn Cooke - IFES 003

    It's Never Too Late with Lynn Cooke - IFES 003
    Jul 18 2018
    Coach Brad interviews Masters 1-Mile Age Group American Record Holder, Lynn Cooke. She shares how she got started, her inspirations and takes you through a step-by-step account of her American record-breaking race.
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    47 m
  • 7 Rules for Cycling Safety & Coros Helmet Review - IFES 002

    7 Rules for Cycling Safety & Coros Helmet Review - IFES 002
    Jul 11 2018
    Coach Brad chats about cycling safety and reviews the new Coros Omni Smart Cycling Helmet. See the show notes at Inner Fire Endurance Sports Site
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    25 m
  • How to Start a Fitness Journey / The Inner Fire Origin Story - IFES 001

    How to Start a Fitness Journey / The Inner Fire Origin Story - IFES 001
    Jul 2 2018
    Discover Inner Fire's Origin and the best way to start a fitness journey. Coach Brad discusses his roots in endurance sports and the origin of the company. Through the story, hints are given on how to get started and, most importantly, continue a fitness regimen for a lifetime. See the full show notes at Inner Fire Endurance Sports Site
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    23 m
  • Welcome to the inner Fire Endurance Sports Podcast - IFES 000

    Welcome to the inner Fire Endurance Sports Podcast - IFES 000
    Jun 20 2018
    An introduction to the podcast, the host and what to expect in the coming episodes. See the full show notes the Inner Fire Endurance Sports Site
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    8 m