In today's episode, Luke & Rob discuss how hard it is to be your true self in and around new environments.

We discuss:

• The importance of staying true to oneself
• Luke's personal story about maintaining authenticity despite teasing from teammates
• Not changing or losing oneself to fit in
• Luke's experience of losing authenticity on the football pitch
• A valuable lesson learned from the experience
• The importance of self-discovery 
• Luke's journey of questioning his identity and rebuilding himself

Our Brand new 6 Week Pro Accelerator program has now started and we'd love to help you give you the best chance of becoming a professional footballer, all you need to do is to go to:

www.innergameprocourse.com

To see the details and apply, limited spaces are available.

If you liked this podcast please, subscribe, review, and share this with your friends.

In today's episode, we talk about expectations.

One of Rob's favorite sayings is "Expectations will screw you" so how do we get a handle on our expectations are they a good or a bad thing?

We discuss:

• Are expectations good or bad
• What were Luke's expectations and how they made his performance suffer
• Why Luke thought he had to perfect
• Why you need to change your language 

Our Brand new 6 Week Pro Accelerator program has now started and we'd love to help you give you the best chance of becoming a professional footballer, all you need to do is to go to:

www.innergameprocourse.com

To see the details and apply, limited spaces are available.

If you liked this podcast please, subscribe, review, and share this with your friends.

In today's episode, we have performance nutritionist Richard Allison.

Richard worked for Arsenal under Arsene Wenger and Mikel Arteta.

We discuss:

• Where do footballers go wrong with their foods 
• How to get the basics right when it comes to fueling for performance 
• Should you be having supplements if so what ones?
• How much water do you need to drink, and what happens if you're dehydrated 

Our Brand new 6 Week Pro Accelerator program has now started and we'd love to help you give you the best chance of becoming a professional footballer, all you need to do is to go to:

www.innergameprocourse.com

To see the details and apply, limited spaces are available.

If you liked this podcast please, subscribe, review, and share this with your friends.