Episodios

  • How to Let Go of the "SUMMER BODY" Trap

    How to Let Go of the "SUMMER BODY" Trap
    Jul 18 2024
    If you've ever felt triggered by summer coming up and feeling like your body doesn't look good enough, or that you shouldn't be able to have certain experiences (like wearing a bikini) because of the way your body looks like ... you're definitely not enough. As women, this is something that far too many people feel. So, on this episode of Inner Growth, we're diving into it and into HOW you can start focusing on a summer MINDSET over a summer body. We talk about the importance of the media you consume, triggers that might come up with friends and family members, and the importance of inner work. I hope this episode brings you a little bit of healing and let's get growing xx Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 m
  • How to be NICER TO YOURSELF & say goodbye to the INNER CRITIC

    How to be NICER TO YOURSELF & say goodbye to the INNER CRITIC
    Jul 3 2024
    I'm sure you're all too familiar with that mean little voice in your head, that "shoulds" you, makes you feel like you're not enough, compares you to other people and is really self-critical... well, that's your INNER CRITIC and we all have one. On today's video, we talk about some strategies you can implement to deal with the inner critic when it pops up, so you can be nicer to yourself and improve your self-talk. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 m
  • 11 Steps to Becoming a *MAGNET* for Everything You Desire

    11 Steps to Becoming a *MAGNET* for Everything You Desire
    Jun 28 2024
    If you want to become more authentic and in tune with your true self, and also become MAGNETIC so you can draw in things that align with who you want to be...this episode is for you! We dive into 11 shifts you can make to become a magnet for all your desires. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 m
  • Stop focusing on LACK and start focusing on ABUNDANCE

    Stop focusing on LACK and start focusing on ABUNDANCE
    Jun 20 2024
    On today's solo episode, we're diving into an ABUNDANCE MINDSET. So many people live their lives focusing on lack, on what's missing, on what's not done yet, or on this feeling of "not being enough" -- today, we're talking about how you can shift out of this vibration and energy so you can feel more abundant, strengthen your self worth, and therefore, attract better things into your life. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m
  • 10 Ways to Start TRUSTING YOURSELF

    10 Ways to Start TRUSTING YOURSELF
    Jun 14 2024
    One thing I often hear from my 1-1 clients is that they struggle with trusting themselves, so on today's episode, we dive into 10 tips to help you strengthen your relationship with yourself and develop SELF TRUST! Let's give in and get growing :) INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 m
  • 10 Ways to Become a Better LISTENER

    10 Ways to Become a Better LISTENER
    Jun 6 2024
    One of the best things you can do to improve your relationships with those you love is to become a better LISTENER! There are many things that people often do - like interrupting, immediately offering advice, looking at your phone while other people are talking, or changing the topic back to you – that can really get in the way of deeper conversations with others. Helping others feel seen, heard, and understood is a really beautiful way to help your loved ones' mental health and create more depth in your life, and on today's episode, we are going to dive into 10 ways you can become a more ACTIVE LISTENER! Let's dive in and get growing! THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH TIMESTAMPS 0:00-1:55 Intro 1:55-3:03 Body language 3:03-3:48 Non-verbal cues 3:48-5:52 Don't interrupt 5:52-7:27 Don't make it about YOU 7:27-8:02 Listen without JUDGING or jumping to conclusions 8:02-8:52 Clarifying questions & Paraphrasing 8:52-9:42 Validate the other person's feelings 9:42-11:13 Don't start planning what you're going to say 11:13-13:17 Don't try to impose a solution 13:17 13:59 Ask how you can support them 13:59-16:09 Reminders INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 m
  • How Being RADICALLY HONEST Can Help You Become HEALTHIER & More Authentic | ft. April Whitney

    How Being RADICALLY HONEST Can Help You Become HEALTHIER & More Authentic | ft. April Whitney
    May 30 2024
    On today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber. In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing consistency and listening to your hunger cues. We also talk about RADICAL HONESTY and how becoming more real with yourself about where you're at, what you want and how to get there can transform your relationship to yourself, others and wellness. ✪APRIL'S PREVIOUS EPISODE ON INNER GROWTH: https://open.spotify.com/episode/2J4B1YYNm8ADfLMQslkWjv?si=F2qTP2Z9RmyHrVrW8LOygA LINKS: ✪April's Youtube Channel: https://www.youtube.com/@AprilVWhitney ✪April's IG: https://www.instagram.com/aprilvwhitney/ ✪Petite PWR Website: https://www.petitepwr.com/ Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com CAROLINA's LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw 0:00-1:30 Intro 1:30-3:20 April's tips for a better relationship with food 3:20-6:00 Understanding fullness cues 6:00-8:00 Emotional eating 8:00-12:00 How time of day & your belief systems affect eating 12:00-16:00 Creating momentum + consistency vs. perfectionism 16:00-21:00 Radical honesty 21:00-27:15 How to listen to your intuition 27:15- 34:00 How to improve communication 34:00-40:00 Rapid Fire Questions Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 m
  • 12 Ways to Improve Your MENTAL HEALTH

    12 Ways to Improve Your MENTAL HEALTH
    May 23 2024
    Even though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic! THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH Let's dive in and get growing! TIMESTAMPS 0:00 - 1:22 Intro 1:22-4:16 Learn to say no 4:16-6:49 Having a master to do list 6:49-7:24 To do vs. to manifest 7:24-11:03 More SLEEP 11:03-13:00 Progress over perfection 13:00-14:16 Affirmations & gratitude 14:16-15:45 Release self judgement 15:45-17:41 Move the needle a little bit each day 17:41-18:47 Movement is medicine 18:47 21:16 Surround yourself with positive people 21:16-22:35 Seeing the silver lining 22:35- 23:49 You don’t have to do it all right now 23:49-25:46 Recap + outro INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m